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WHAT IS VMC?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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Season 6
Season 6 of The Ready State Podcast is here and it is all about NUTRITION STRATEGIES. There are so many different diets out there and we wanted to get a detailed understanding of what they are, how they work, and who is seeing results. We don't advocate for any diet in particular with the exception of eating whole foods, so we went straight to the experts to unpack this complex and sometimes controversial topic.
Join us this season for conversations with some of the greatest innovators in health and fitness including Melissa Urban, founder of Whole30, Robb Wolf, bestselling author of The Paleo Solution and Wired to Eat, EC Synkowski, creator of the 800g Challenge, Mark Bell of SuperTraining Gym and inventor of the Sling Shot, and more!
SUBSCRIBE TO THE READY STATE PODCASTFavoriting a podcast is available for members only. Start your free trial today to experience all of the benefits!
Season 5
Season 5 of The Ready State Podcast is here and it is all about AGING and LONGEVITY. Aging is a universal experience and yet we often feel powerless to its effects. We want to dig into this subject and learn about all the environmental and lifestyle factors that contribute to how we age, how long we live, and our quality of life as we age. Is it all about genetics? Or can we make a positive impact on how we age and increase longevity by making more educated choices? How does life, health, and sport change as we age? What actionable advice can we implement right now?
We rounded up some friends that are not letting age define them. We check in to see what nutrition, sleep, and exercise look like for those that seem to have this aging thing down. People from Gabby Reece to Mark Sisson and Erwan Le Corre. Join us and get a little insight and some actionable advice so we can push further and redefine what health and performance look like on the back half of this journey we call life.
SUBSCRIBE TO THE READY STATE PODCASTFavoriting a podcast is available for members only. Start your free trial today to experience all of the benefits!
Season 4
Season 4 of The Ready State is a “Where are they now” of early CrossFit. Juliet and Kelly are coming up on 15 years of CrossFit affiliation and a lot has changed over the years. CrossFit literally revolutionized how we think about fitness and the limits of human performance. Its innovative training style, combined with a focus on community, completely upended the fitness industry. It has led to the creation of thousands of companies that support CrossFit affiliates and athletes, and has produced countless thought leaders. With more than 15,000 current affiliates, it is arguably responsible for creating the boutique fitness industry as we know it today. This season we talk to some of the earliest affiliates, Games athletes, and SMEs that helped shape this movement to find out their CrossFit origin stories, how the journey has been, and what they are doing now.
SUBSCRIBE TO THE READY STATE PODCASTFavoriting a podcast is available for members only. Start your free trial today to experience all of the benefits!
Season 3
Season 3 of The Ready State Podcast is all about raising Ready State kids. Because if we can give our kids a better foundation, it will stick with them for life.
We explore what it takes to raise happy, healthy, well-adjusted kids in the high-tech era. We cover essential topics like nutrition, fitness, and sleep. We also discuss the current state of childhood obesity and sports (over)-specialization. And we give parents tons of practical — and reasonable — tips they can start using with their own children right away. Subscribe and start listening below!
SUBSCRIBE TO THE READY STATE PODCASTFavoriting a podcast is available for members only. Start your free trial today to experience all of the benefits!
Season 2
Season 2 of The Ready State Podcast is all about facing and managing pain. Pain is a universal experience. But at the same time, the natural state of the human body is pain-free. And yet most people we talk to — upwards of 90% — experience pain on a daily basis.
That's why we wanted to understand more about pain in this season of the podcast. We discuss how it works, the role that the brain plays, and how we can shift our relationship with pain. Our goal is to conceptualize the complex and subjective nature of pain. And then help you find your own path towards being pain-free. Subscribe and start listening below!
SUBSCRIBE TO THE READY STATE PODCASTFavoriting a podcast is available for members only. Start your free trial today to experience all of the benefits!
Season 1
This season introduces The Ready State Podcast. It takes you on an expansive journey into the world of cutting-edge human performance. We discuss the latest breakthroughs in genetics and how they apply to daily life. We talk about how to raise Ready State kids so the next generation grows up happier and healthier. And we explore the latest discoveries in the world of diet and nutrition. Subscribe and start listening below!
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