WELCOME TO THE AMBUSH

Every other Friday morning we will use this space to highlight new research, books, podcasts, products, Ready State content you may have missed, and generally cool stuff we are digging. If Leopard’s had a secret club, this would be it.

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WHAT IS THE READY STATE?

The Ready State began as MobilityWOD in 2008. And for over a decade, we pioneered new methods to help athletes with their movement, mobility, and recovery by offering mobility training program. We worked with Olympic gold medalists, UFC champions, and dozens of other pro sports organizations. But at its core, our message was always focused on helping you be more ready…

…Ready for your next race. Ready for your next workout. Ready to run around with your kids. Ready for anything life throws your way.

THE TRS DIFFERENCE

-Big Wave Surfing Innovator & Legend, Laird Hamilton

“I’ve incorporated Kelly’s mobility training program into my daily life to help me move better on and off the water, improve my recovery and reduce the chance of getting hurt in the future.”

VIRTUAL MOBILITY COACH

The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket. Kelly is a movement and mobility coach for players in the NFL, MLB, NHL, and NBA, Olympic gold medalists, and other world-class athletes. And now with TRS Virtual Mobility Coach, you can get guided mobility videos designed by Kelly and tailored to your body and lifestyle.

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-Erin Cafaro | Two-Time Olympic Gold Medalist

“I used The Ready State Virtual Mobility Coach every day in my training leading up to both the Olympics and still use it today!”

OUR NEW APP
IS LIVE!

Built from the ground up to give you the finest personalized mobility coaching online.

Test, improve and retest your mobility with the comprehensive mobility test developed by Dr. Kelly Starrett himself.

DOWNLOAD NOW

-Twelve-Time UFC Champion, Georges St. Pierre

“Kelly Starrett is one of the experts who helped me with my knee rehab. He gave me some tips and exercises that made a huge difference. I still use them in my training on daily basis. I only wish I would have met him earlier.”