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THE AMBUSH
Level Up & Unlock Your Life’s Peak Performance
A FREE newsletter with cutting-edge mobility tools, movement optimization tips, and the best dang #LIFEHACKS on the internet to help you powerfully navigate your sports, work, and day-to-day just like a supple leopard ready for ambush.
HAVE YOU EVER WANTED TO THINK & FUNCTION LIKE TODAY’S TOP PERFORMERS?
With allllll of the information floating around the internet these days… it’s hard to escape the constant influx of cliche wellness headlines that promise the world for practically nothing in return.
- ‘6 Quick Tips to Improve Your Sleep’, here…
- ‘4 Tricks to Lift Heavier Weights Instantly’, there…
And while we’re huge fans of wellness info being freely and widely shared, oftentimes these tips are peddled by self-proclaimed wellness gurus that struck the Tik Tok algorithm at the right time…
That’s why we set out to create a life and sport performance resource that will serve as the golden key, or the Eras tour of movement optimization (but in your inbox, not an arena 🤪), if you will.
WELCOME TO
THE AMBUSH
Your new favorite and 100% FREE weekly newsletter curated by New York Times Best-Selling Authors and the same movement and mobility experts that are trusted by NFL Teams, Olympic Gold Medalists, all four branches of the Military, top companies like Google, Amazon, and Slack, The Washington Post, plus hundreds of top podcasters including The Tim Ferriss Show and The Joe Rogan Experience.
Every week, we’ll straight up ambush you with the mobility exercises, movement challenges, and all the life and sport-enhancing tips, tricks, and tools we’re loving… so you can work toward becoming a supple leopard ready for anything in the blink of an eye — one *free* newsletter at a time.
READY TO UNLEASH YOUR SUPPLE LEOPARD MOJO… and UNLOCK YOUR LIFE’S PEAK PERFORMANCE?
Every Friday, Dr. Kelly & Juliet Starrett will serve up a hand-selected list of their favorite supple leopard activating tips, tricks, and tools with a sprinkle of other fun goodies you won’t want to miss like:
Habits, Products & New Fads That Dr. Kelly & Juliet Have Been Experimenting With
The Latest Podcasts, Movies & Shows you NEED to Watch (and no, we’re not too proud to include heavy hitters like Tiger King from time to time 😉)
Productivity & Energy-Boosting Secrets 📊
Travel & Family Updates (because we’re all family here)
Our Favorite Mobility Videos From the Depths of the Archives
The Latest Gym Equipment & Gear That We’re Stoked on (and you should be, too)
Ways to Hang With Us via Q&As & IG LIVE Sessions… oh and, How You Can Win Some Serious Prizes 🔥
Whatever else we think could help YOU reach your next goal or milestone 👊
MEET YOUR SUPPLE LEOPARD AMBASSADORS & AMBUSH GUIDES:
Kelly is the co-author of the New York Times bestsellers Becoming a Supple Leopard, Ready to Run and Built to Move and the Wall Street Journal bestseller Deskbound. Kelly was also the co-founder of San Francisco CrossFit, the 21st CrossFit affiliate.
Kelly consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team and CrossFit, works with elite Army, Navy, Air Force, Marines and Coast Guard forces, and consults with corporations on employee health and well-being.
Dr. Starrett’s work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves.
Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is the former co-founder and CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates.
Juliet is the co-author of the Wall Street Journal Bestseller, Deskbound and New York Times Bestseller, Built to Move and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Juliet was a professional whitewater paddler, winning 3 World Championship and 5 national titles.
She also had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years.
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Harness the best information on the internet to supercharge your performance and live ready.
