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  • About Us
    WHY TRS?

    The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.

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    The Ready State Blog

    Discover comprehensive resources to help you #LiveReady

    Why Everybody Needs to Jump Rope
    Why Everybody Needs to Jump Rope

    If there was one piece of fitness equipment that you could...Read More

    Durable. Resilient. Bombproof. Sturdy. A Conversation With Rich Froning
    Durable. Resilient. Bombproof. Sturdy. A Conversation With Rich Froning

    Yeah. We are talking about humans here. The internet may have you...Read More

    Orthotics: Am I Giving Up a Soul For a Sole?
    Orthotics: Am I Giving Up a Soul For a Sole?

    For those of you that have low arches, weak feet or any other reason...Read More

    Genetics, Muscle Recovery Rate, And Injury Risk
    Genetics, Muscle Recovery Rate, And Injury Risk

    We’re all training to be the best we can be right? The strongest,...Read More

    How I Am Preparing For Menopause
    How I Am Preparing For Menopause

    Women Are Not Small Men: This Is How To Optimize Your Lifestyle For...Read More

    4 Simple Ways To Accomplish Your New Year’s Fitness Goals In The COVID Era
    4 Simple Ways To Accomplish Your New Year’s Fitness Goals In The COVID Era

    Something strange happened to me this year. A thought entered my...Read More

    Why Everyone Should Be Eating Organ Meats
    Why Everyone Should Be Eating Organ Meats

    I’ve struggled with anemia my entire life and through lots of...Read More

    The TRS Holiday Gift Guide: My Top Picks
    The TRS Holiday Gift Guide: My Top Picks

    Over the years we’ve come across tons of awesome companies for...Read More

    Fasting For Women Is Not As Effective For Weight-Loss. Here’s Why
    Fasting For Women Is Not As Effective For Weight-Loss. Here’s Why

    Here’s a little secret about me: I don’t fast. Not intentionally...Read More

    Post-Surgery Rehabilitation For Athletes – How To Come Back Strong
    Post-Surgery Rehabilitation For Athletes – How To Come Back Strong

    Sometimes, surgery is inevitable. There is no supplement, movement...Read More

    The Most Important Things Athletes Should Add To Their Surgery Checklist
    The Most Important Things Athletes Should Add To Their Surgery Checklist

    By the time this goes live, I’ll be recovering from a total knee...Read More

    Genetics, Caffeine Metabolism and Athletic Performance
    Genetics, Caffeine Metabolism and Athletic Performance

    Coffee, and the caffeine that’s in it, most of us love it!  Some...Read More

    A Guide To Raising Testosterone Naturally
    A Guide To Raising Testosterone Naturally

    In the past decades, testosterone levels in men have declined...Read More

    Cortisone Injections: The Pros and Cons
    Cortisone Injections: The Pros and Cons

    So you’re in pain. Like, a LOT of pain and you are in search of the...Read More

    Electrolyte Supplements: Help or Hype?
    Electrolyte Supplements: Help or Hype?

    At the time of this writing, we’re coming out of the Summer months,...Read More

    Hydration for Athletes and The Rest of Us
    Hydration for Athletes and The Rest of Us

    “Pure water is the world’s first and foremost medicine”...Read More

    Cortisol: Optimizing The Stress Hormone To Combat Burnout
    Cortisol: Optimizing The Stress Hormone To Combat Burnout

    In today’s world, burnout is an all-too-familiar feeling for...Read More

    Chase Salt
    Chase Salt

    Sometimes getting healthy is about doing the opposite of what we’ve...Read More

    3 Considerations When Selecting a Protein Supplement
    3 Considerations When Selecting a Protein Supplement

      “Protein is king.” – Dr. Spencer Nadolsky It’s no...Read More

    How To Find Tribe & Defeat Loneliness In A Post-Covid World
    How To Find Tribe & Defeat Loneliness In A Post-Covid World

    COVID is a terrible pandemic, but an even more sinister disease lies...Read More

    The Ups and Downs of Caffeine
    The Ups and Downs of Caffeine

    “Caffeine is an addiction” – They said “Caffeine is my...Read More

    This Is HRV: A Deep Dive Into The Most Important Metric For Health,  Fitness, And Performance
    This Is HRV: A Deep Dive Into The Most Important Metric For Health, Fitness, And Performance

    Alright guys, grab your propeller hats because this is a deep dive...Read More

    4 Benefits of Creatine Supplementation
    4 Benefits of Creatine Supplementation

    As a health and performance supplement, creatine has been used by...Read More

    Fat-Loss Over Fifty: How To Address Hidden Causes Of Stubborn Body Fat
    Fat-Loss Over Fifty: How To Address Hidden Causes Of Stubborn Body Fat

    I began writing about health and fitness after healing from a chronic...Read More

    HOW TO KNOCK DOWN CHRONIC NECK PAIN
    HOW TO KNOCK DOWN CHRONIC NECK PAIN

    Over the last few months, we’ve definitely become a little more...Read More

    Elimination, Caloric Restriction, Apps and Fasting: The Most Popular Diet Trends of 2020
    Elimination, Caloric Restriction, Apps and Fasting: The Most Popular Diet Trends of 2020

    Recently, while doing some administrative work and organizing, I...Read More

    Why I Prioritize Collagen
    Why I Prioritize Collagen

    Here at The Ready State, mobility is the name of the game. We are...Read More

    Feeding Time: 4 Potential Benefits of Intermittent Fasting
    Feeding Time: 4 Potential Benefits of Intermittent Fasting

    “The best of all medicines are resting and fasting.”...Read More

    A 4-Step Guide to Post-Op Recovery
    A 4-Step Guide to Post-Op Recovery

    For many, we are beginning to see the light at the end of the tunnel....Read More

    6  Habits That Help Boost Immune System Function
    6 Habits That Help Boost Immune System Function

    “You get hit the hardest when trying to run or hide from a problem....Read More

    Does COVID-19 Show Us How Meat Can Save The World?
    Does COVID-19 Show Us How Meat Can Save The World?

    Oh, the controversy! Seriously though, meat is one of our best...Read More

    Simple Ways To Keep Your Kids Moving During COVID-19
    Simple Ways To Keep Your Kids Moving During COVID-19

    “This is the best Spring Break we’ve ever had, because we are all...Read More

    Fit Over Fifty: How To Build Muscle At Any Age
    Fit Over Fifty: How To Build Muscle At Any Age

    Muscle mass is a major component of fitness, however, you may not...Read More

    Stop Waiting on Motivation: Learning to Lean on Discipline to Build Habits
    Stop Waiting on Motivation: Learning to Lean on Discipline to Build Habits

    “What lies in our power to do, lies in our power not to do”...Read More

    OVER 50? YOU DON’T HAVE TO BE ACHY AND STIFF!
    OVER 50? YOU DON’T HAVE TO BE ACHY AND STIFF!

    Remember that time in your life when there were no boundaries and...Read More

    Why You Should Walk More
    Why You Should Walk More

     A decade ago I was far more extreme.   If you had...Read More

    5 Ways To Rebuild Your Daily Routine In the Era of COVID-19
    5 Ways To Rebuild Your Daily Routine In the Era of COVID-19

    “It’s a dangerous business, walking out one’s front door.”...Read More

    The Most Important Mineral For Performance: Magnesium
    The Most Important Mineral For Performance: Magnesium

    In 2017, I came down with panic attacks, heart palpitations, anxiety,...Read More

    Why Mobility Is Better Than Stretching
    Why Mobility Is Better Than Stretching

    As a collective, we have become much more adept and informed about...Read More

    The Power of Cold Therapy
    The Power of Cold Therapy

    It’s the year two thousand and twenty. You work out in a gym full...Read More

    Digestive Health 101: 4 Powerful Tools for Optimizing Digestive Health
    Digestive Health 101: 4 Powerful Tools for Optimizing Digestive Health

    The digestive tract, commonly referred to as “the gut”, has...Read More

    Knee Pain & Running: A Self-Care & Prevention Guide
    Knee Pain & Running: A Self-Care & Prevention Guide

    Running is a skill. I repeat, running is a skill. And if it weren’t...Read More

    Moving Through Pain – One Athlete’s Journey From Pain to Performance
    Moving Through Pain – One Athlete’s Journey From Pain to Performance

    When I young, I believed that to endure and overcome pain was an...Read More

    My Evening Routine – Dr. Kelly Starrett
    My Evening Routine – Dr. Kelly Starrett

    Culturally, there is some considerable cache in talking about our...Read More

    Trigger Warning: You’ve Got to Stop Icing!
    Trigger Warning: You’ve Got to Stop Icing!

    We have the right to change our minds. Remember that thing called...Read More

    SCIATIC-UGH!  What Is It & How To Fix It
    SCIATIC-UGH! What Is It & How To Fix It

    Quick question! What does a robo-caller and inflamed sciatic nerve...Read More

    The Power of Sleep: Nature’s Greatest Health and Performance Enhancer
    The Power of Sleep: Nature’s Greatest Health and Performance Enhancer

    “I never sleep, ‘cause sleep is the cousin of death.”...Read More

    Creating an Unreasonable family
    Creating an Unreasonable family

    Although of course, we should include the “reasonable woman” in...Read More

    5 Healthy Habits to Start in the New Year
    5 Healthy Habits to Start in the New Year

    A healthy, active, sustainable lifestyle must have a strong...Read More

    KNEE PAIN & SQUATTING: A Troubleshooting Guide
    KNEE PAIN & SQUATTING: A Troubleshooting Guide

    Knee pain while squatting is a common complaint. And while it is...Read More

    Should Kids Lift Weights?
    Should Kids Lift Weights?

     “The hardest thing to explain is the glaringly evident which...Read More

    In On the Conversation: Rachel Balkovec
    In On the Conversation: Rachel Balkovec

    Hey Everyone! I recently had a chance to sit down and chat with my...Read More

    How to Optimize Your Vitamin D Levels for Maximum Athletic Performance & Longevity
    How to Optimize Your Vitamin D Levels for Maximum Athletic Performance & Longevity

    Vitamin D is one of the most important things our body creates for...Read More

    In on the Conversation: EC Synkowski
    In on the Conversation: EC Synkowski

    Introduction I’ve been working with EC Synkowski for over a...Read More

    FROZEN SHOULDER: What It Is and How To Tackle It
    FROZEN SHOULDER: What It Is and How To Tackle It

    Let’s start with this. Our shoulders are designed to be the most...Read More

    My 10-Minute Morning Mobility Routine
    My 10-Minute Morning Mobility Routine

    I am asked two questions a lot.  Like, a lot.   Do you...Read More

    In On The Conversation: Ian McKeown
    In On The Conversation: Ian McKeown

    Welcome to a new series we’re calling “In on the...Read More

    4 Nutrition Tips To Upgrade Your Athletic Performance
    4 Nutrition Tips To Upgrade Your Athletic Performance

    Serious training requires serious preparation. Nail these four...Read More

    How To Get READY: 3 Ways to Achieve Your Ready State
    How To Get READY: 3 Ways to Achieve Your Ready State

    Now that we’re on the same page on what our Ready State is, it’s...Read More

    The Ready State: What is optimal physical health?
    The Ready State: What is optimal physical health?

    What if I told you that winning championships, games or the last...Read More

    Why You Should Move and Exercise With Your Feet Straight-(er)
    Why You Should Move and Exercise With Your Feet Straight-(er)

    Let’s just say it outright: having full access to your body’s...Read More

    Ground Game:  Why Sitting More On the Ground Can Transform Your Life
    Ground Game: Why Sitting More On the Ground Can Transform Your Life

    Human beings have been around for a long time. I am fond of saying...Read More

    Welcome to The Ready State!
    Welcome to The Ready State!

    ...Read More

    THE READY STATE

    Helping you be more ready.…Ready for your next race. Ready for your next workout. Ready to run around with your kids. Ready for anything life throws your way.

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