A LIVE 12-WEEK FITNESS & MOVEMENT MENTORSHIP
What if you could consistently look, feel, and perform at your best — no matter what life throws your way?
This isn’t another unsustainable fitness program. It’s your ticket to reclaim your physical vitality, future-proof your health, and build a durable body for life.
Introducing The Proven Approach to Maximize Longevity, Achieve Peak Performance, and Unlock a Healthier, Happier You — Tailored for Time-Crunched High-Performers.
Without chasing endless health trends, spending hours in the gym, or guessing what works for your body…
LET’S KEEP IT 💯:
You’re ambitious, driven, and focused on living life at the highest level. You don’t settle for less in your career, your relationships, or your goals — so why settle for less when it comes to your health?
You want to feel unshakable — stronger, more agile, and ready to seize every opportunity life throws your way.
But let’s be real: life moves fast, and keeping up can feel like a constant battle. Adding more to your plate? That’s not the solution — you need something that works with your life, not against it.
DOES THIS SOUND LIKE YOU?
You’re a high-performer juggling it all — demanding work, an active lifestyle, ambitious goals, and potentially family in the mix. You’re the kind of person who goes 🤜 all in 🤛 on everything.
But lately, your body’s been getting the short end of the stick.
THE PROBLEM ISN’T MOTIVATION — IT’S YOUR STRATEGY.
You’re not lacking drive. You have the fire — you always have. You want to feel strong, energized, and in control. You want a solution that actually fits into your life, and delivers long-term results, not just a quick fix.
But the noise? It’s deafening.
01
Lift Weights?
02
Cardio?
03
Cut Carbs?
04
Take This Supplement?
05
Try that new diet plan?
05
Try that new diet plan?
07
Stretch for flexibility, or focus on mobility?
08
Do more HIIT, or slow down with yoga?
Everywhere you turn, someone’s telling you what you should be doing. The constant barrage of advice, programs, and trends can leave you feeling confused and overwhelmed.
One expert says one thing, and another contradicts it. You try to keep up with the latest fads, but you’re left wondering if any of it actually works — or if you’re just spinning your wheels.
IT’S ENOUGH TO MAKE ANYONE QUESTION,
“AM I DOING THIS RIGHT?”
With so many options, it’s tough to know which one will actually move the needle for your goals.
You’ve tried it all — maybe you’ve found some things that work, but still, something feels off. Nothing sticks long enough to truly transform your body or support your long-term goals.
Plus, most programs focus on aesthetics, and you’ve realized: looking good means nothing if you don’t feel good. It’s not about hitting a specific weight or size; it’s about building a body that thrives under the demands of your daily life, not just survives.
And that’s what you deserve:
A body that powers your performance, recovers effortlessly, and keeps you at your best for the long haul.
You’re Ready to Optimize
You’re ready to take it to the next level — to feel even better, more energized, and in complete control of your body, without the overwhelm of juggling countless routines or health hacks. You’re already doing the work, and now you want to refine it into a single, cohesive strategy that fuels your performance and simplifies your approach.
You want something that aligns with the person you are today — high-performing, focused, and ready for the next challenge.
You’ve outgrown the fads, the quick fixes, and the programs that don’t meet you where you’re at. You need a strategy that works with your life — not against it.
WHAT IF, INSTEAD OF JUMPING FROM ONE
TREND TO THE NEXT OR ADDING MORE TO YOUR ALREADY-PACKED SCHEDULE, YOU HAD A SYSTEM THAT:
✔ Aligns with your demanding lifestyle and ambitious goals — so you can keep crushing it in every area of your life, with less stress and more energy.
✔ Prioritizes long-term durability and vitality — because true power comes from feeling unstoppable, not just looking the part.
✔ Is built for sustainable success — no gimmicks, no brutal calorie restriction, just evidence-based principles that help you build a body capable of tackling whatever life throws at you.
✔ Incorporates mobility and pain management — ensuring your body is not just functional today, but also adaptable to the demands of aging.
✔ Empowers you to train like a champion — the same evidence-based formula used by elite athletes and teams, designed to help you build strength and endurance for the long haul, without wasting hours in the gym.
✔ Maximizes your performance without the burnout — because your training time should fuel your life, not just burn calories.
✔ Focuses on recovery and longevity — you’re not just training to feel good for a moment; you’re building a body that will support your performance for years to come.
You’re already at the top of your game. Now it’s time for your body to match your ambition.
Let’s build the strength, energy, and vitality you need to thrive at the highest level.
PRESENTING THE STARRETT SYSTEM
Your Proven Path to Peak Performance, Durability, and Longevity in a Fraction of the Time — All While Living the Life You Love.
The Starrett System is designed for high-performers who demand more from their bodies — offering a no-nonsense, evidence-based approach that seamlessly integrates strength, mobility, targeted recovery, and holistic well-being to help you feel unstoppable, not just look good.
Unlike other fitness programs that focus on quick fixes or superficial results, The Starrett System is built to prepare you for the long haul — for the hits aging brings, the demands of your career, and the physical challenges life throws your way.
It’s time to stop training for fleeting results. This isn’t a temporary solution — it’s the program you’ll use for life, the only system you’ll need to future-proof your body, eliminate pain, and perform at your highest level for years to come.
START PLAYING OFFENSE INSTEAD OF DEFENSE → WIN THE LONG GAME OF LIFE
This isn’t about doing more or working harder.
It’s about doing the right things to elevate your health and performance, now and for decades to come.
WHO YOU WILL BECOME WITH THE STARRETT SYSTEM
Better Body Composition:
Build lean muscle, reduce body fat, and tap into the energy and strength to crush every workout, dominate your weekend adventures, and feel unstoppable in everything you do.
Built-In Resilience:
Recover faster, perform better, and power through your daily grind — whether it’s long workdays or a packed family schedule — with a body that bounces back effortlessly.
Pain-Free Freedom:
Say goodbye to those nagging aches and stiffness. Move freely without restrictions, whether you’re hitting the gym, taking the stairs without hesitation, or playing with your kids — and feel amazing doing it.
Superior Mobility & Flexibility:
Unlock more range of motion, keep your joints firing on all cylinders, and feel lighter and more agile with every move.
Real-Life Strength & Unstoppable Energy:
Gain functional strength that translates directly into everyday tasks, from lifting (and chasing) your kids to carrying groceries
with ease.
A Body That’s Future-Proofed for the Long Haul:
Build strength that ensures you’re physically ready to meet the demands of aging and keeps you active for decades, whether you’re running your first 5k, moving furniture, or keeping up with your grandkids.
Peak Performance:
Stay at the top of your game — sharp, fast, and resilient — whether you’re leveling up your workouts, excelling in your career, or racing your teenager. No slowdown, just steady wins!
Recovery, Reimagined:
Bounce back quicker, feel less drained, and keep doing what you love without getting sidelined by fatigue or injury.
Lead the Pack:
Become the energizing force for your family and team, showing up mentally and physically as the one who always leads by example.
More Capacity for Life:
Break through limits and tackle each day with strength, confidence, and purpose. Feel empowered to take on new challenges, go further in your career, and enjoy your time off without being held back by fatigue or pain.
…because you’re not just surviving under the demands of your daily life, you’re thriving — with energy to spare.
A smarter way to train for life’s demands…
YOUR BLUEPRINT FOR UNBREAKABLE FITNESS:
90 DAYS OF COMPREHENSIVE EXERCISE PROGRAMMING, NUTRITION, MOBILITY AND SLEEP SUPPORT, AND MORE
The System: Built Around 12 Core Habit Mastery Modules
The Starrett System isn’t just a fitness program — it’s your gateway to a fully optimized life. Over 12 weeks, Kelly and Juliet will guide you step-by-step through the 12 essential habits that form the backbone of strength, resilience, and vitality.
From transforming your workouts and rediscovering the outdoors to tapping into the power of play, unlocking better sleep, dialing in supplements, and beyond — every habit is designed to seamlessly fit into your life and deliver compounding results. This is the blueprint for living and performing at your highest level, day in and day out.
What’s Included In The Starrett System: A Fully Integrated Approach to Mastering Durability & Performance
Weekly LIVE Coaching Calls (for Each Module) with Kelly, Juliet, and Expert Guests
Get direct access to Kelly and Juliet every week for expert insights, real-time Q&A, and personalized advice to keep you on track and maximize your results. These calls are your chance to troubleshoot challenges, refine your approach, and stay laser-focused on your goals with two of the best in the game!
But it doesn’t stop there. Kelly and Juliet have spent decades connecting with the top minds in health and performance — and now, they’re bringing them to you. From next-level recovery strategies to cutting-edge nutrition tips, these experts will give you actionable insights to transform your training, recovery, and daily life. This isn’t just coaching — it’s a masterclass in high-performance living. 👊
3 Months of Expertly Designed Fitness Programming for Strength, Cardiovascular Fitness, Durability & Longevity
4 days a week. Strength training and HIIT. Programmed by Kelly & Juliet. Over the next 3 months, you’ll get the exact workouts to build raw strength and a bulletproof body — think deadlifts and squats to level up your power, and explosive high-intensity cardio sessions to boost endurance and redefine your fitness.
Start training smarter with purpose-driven exercises that target your biggest needs: unlocking joint mobility, building lean muscle, ramping up cardiovascular fitness, and boosting your energy. These workouts are designed to crush every physical challenge and keep you moving at your peak — all while keeping things fresh, exciting, and FUN. No boring, repetitive routines here. Just dynamic, unconventional training that keeps you engaged and consistent. Welcome to the next level. 👊
→ Train when it works for you, with flexible programming for men and women 35+. Whether you’re in your 40s, 50s, 60s, or beyond, these workouts are designed to keep you strong, capable, and thriving for the long haul.
The Ultimate Nutrition Strategy: Food + Supplementation Guidance
Fuel your body with the nutrients it craves, and watch your performance soar. Our approach prioritizes quality nutrition, focusing on nutrient-dense foods like protein, fruits, and vegetables to optimize health and body composition — without the obsession over calories or restrictive diets.
This is one nutrition strategy to rule them all — no more confusion. With expert coaching on integrating the right foods into your routine and personalized supplementation guidance, we’ll help you fuel up for strength, boost energy, and recover faster — without sacrificing what you love to eat!
Plus, with custom macros and training plans via The Starrett System app, you’ll stay locked in and smash your personal bests at record speed!
Mobility Training & Performance Upgrades (Sleep, Recovery, Play, Habit Formation, Mindset, and Beyond)
Keep your body injury-free and firing on all cylinders with follow-along mobility training built right into your weekly routine. Whether you’re desk-bound or in the gym, these targeted movements will keep your body limber, strong, and primed for peak performance.
And that’s just the start… We’ll also optimize your overall performance with strategies that go beyond mobility — incorporating play, maximizing sleep quality, enhancing daily recovery, setting meaningful goals, and building habits that fuel consistency and motivation. These upgrades will ensure you’re not just surviving, but thriving in every area of your life.
Access to the Elite Starrett System Community
Join a powerhouse community of like-minded individuals committed to building strength, resilience, and longevity. With direct access to Kelly, Juliet, and your peers, you can ask questions, get personalized advice, and share your progress. Connect, collaborate, and push yourself further in a high-energy supportive network that’s as invested in your success as you are.
Exclusive Men’s & Women’s Health Sessions with Kelly & Juliet
One for men. One for women. Two straight-shooting sessions diving into the nuts and bolts of what your body needs to thrive.
For the Men: Kelly’s got you covered with everything from strengthening your body to discussing the power of friendship (and, yes, boners 🍆). He’ll drop the wisdom you need to stay strong for life, crush resilience, and keep you feeling like you’re at the top of your game — inside and out.
For the Women: Juliet will talk about all things women’s health — from managing menopause to flipping the script on from diet culture. She’ll arm you with no-nonsense tools to own your body’s unique rhythm, stay energized, stay flexible, and stay tough — all while feeling like you can take on the world.
No fluff, just the strategies you need to feel unstoppable — in the gym, at work, and everywhere in between.
The Starrett System is led by Kelly and Juliet Starrett, renowned health and performance experts who have spent decades helping high-performers just like you.
Here’s what they bring to the table…
Build lean muscle, reduce body fat, and tap into the energy and strength to crush every workout, dominate your weekend adventures, and feel unstoppable in everything you do.
Juggle family, businesses, and crushing personal health and life goals — and still make it look effortless.
Trusted by the world’s top teams, athletes, and organizations to optimize performance, including the All Blacks, English National Soccer Team, 49ers, Washington Nationals, San Jose Sharks, Buffalo Bills, Navy SEALS, US Coast Guard, Air Force Pararescue, US Olympic Team, Georges St. Pierre, Chris Hemsworth, Laird Hamilton, John John Florence, Microsoft, Google, ServiceNow, Vari, Sequoia, Twitter, Bloomberg, and many more.
They get it — life’s chaotic. That’s why they’ve taken their unmatched expertise and distilled it into a simple, actionable system designed for ambitious people who want to reclaim their health without flipping their lives upside down.
Over 3 months, Kelly and Juliet will guide you step-by-step through a proven weekly plan that delivers maximum results — without overwhelming your schedule. This is health done smarter, not harder.
Here’s what our 12-week journey will look like together:
Weeks 1-4: Durability Foundations
Weeks 4-8: Strength & Resilience
Weeks 8-12: Sustaining Momentum & Optimization
Kick off your journey with the 6 game-changing practices that will set the tone for everything to come. These principles aren’t just something to check off — they’re the foundation that keeps you strong, durable, and operating at your best, inside and outside the gym. No shortcuts here: you can’t build a powerhouse body without the right foundation. Lock these in, and everything else falls into place.
This week, we’re diving into how to actually make it all happen. Success in this program isn’t just about showing up; it’s about building the mindset and habits that will make the whole process feel effortless. We’ll teach you how to fit the program into your life, stay on track with ease, and use powerful tactics to keep the momentum going. It’s the same foundation that’ll keep you winning during the program and long after it ends. 😁
Say goodbye to boring workouts and lackluster results. This week, we’re giving you the real deal: high-impact strength and conditioning designed to crush your goals and have a little (read: a lot) fun while you’re at it. Created by Kelly and Juliet — the masterminds behind programs for Olympians — this isn’t just about bulking up your muscles or making your bones stronger. It’s about building raw, functional strength that’ll keep you agile, resilient, and ready for anything life throws at you. Plus, with cardio woven into every session (and some serious play-time), you’ll burn fat, build endurance, and stay engaged the whole time. Stronger body. Stronger life. Get ready to train like an elite athlete — and enjoy the process.
Forget the diet rules. This week, we’ll show you how to nourish your body with the right nutrients while still enjoying the foods you love (no skipping your favorite restaurants or stressing over dinner plans). Whether you’re vegan, vegetarian, paleo, or carnivore, we’ll help you become diet-agnostic and create a sustainable food culture that powers you for strength, performance, and vitality. No calorie-counting, no food guilt — just real, lasting fuel for life, not just the gym.
Tired of feeling sluggish? Sleep isn’t just downtime — it’s your secret weapon for peak performance. This week, you’ll master proven strategies to transform your sleep routine, unlock deeper recovery, and wake up ready to crush it. Forget counting sheep — wake up feeling unstoppable.
Stiff? In pain? Struggling to stay active? Not anymore. This week, we’ll hit the core pillars of true movement freedom: mobility, balance, and floor sitting. Learn how to keep your body primed to move pain-free, whether you’re at home or on the go. Stay active, stay agile, and keep saying “yes” to life — no matter how many miles you’ve got on you.
Pain isn’t a roadblock — it’s a signal. Pain is also inevitable, but letting it control you isn’t. This week, you’ll get the tools to understand and manage pain without sidelining your progress. From quick mobility fixes to mindset shifts, you’ll learn how to adapt, push through, and stay in the game — no matter what.
Walking and rucking may seem simple, but they’re two of the most effective, underrated tools for longevity and resilience. This week, we’ll dive into how walking — whether it’s a post-meal stroll or a walking meeting — is a foundational habit for health and vitality. But we don’t stop there: we’ll level up with rucking, a powerful way to transform walking into a full-body challenge that strengthens your feet, loads your skeleton, and enhances overall durability. Learn how to seamlessly incorporate both into your hectic day, giving your body the movement it needs to thrive for years to come.
Forget the “all or nothing” mindset. This week, we’re cutting through the BS and helping you own your relationship with alcohol. It’s not about deprivation; it’s about making choices that work for your body, your goals, and your lifestyle. Drink smarter, live better — without compromising your progress.
Cut through the noise and get clear on what supplements actually work. This week, we’ll break down the essentials — what to take, why it matters, and how to make it work with your nutrition and performance goals. No fluff, no gimmicks — just simple, effective strategies to level up your health.
Fitness isn’t all sweat and grind. This week, we’re bringing back the fun. Whether it’s through sports, outdoor adventures, or just moving for the sake of moving, you’ll reconnect with the joy of pure play. Strength and health should feel as good as they look — let’s make it enjoyable.
This is where everything comes together. You’ve put in the work, and now it’s time to lock in your next-level strategy. In this graduation call, we’ll celebrate your success, and then break down the tools, gadgets, and extras that can push your performance even further…
But here’s the deal: these are the nice-to-haves, not the essentials. We’ve already given you the foundation. Now, we’ll show you how to tap into the next phase of your performance and stack the odds in your favor. Let’s take your journey from durable to limitless.
The Starrett System
TOTAL PROGRAM VALUE & INVESTMENT
12 Core Habit Mastery Modules (all resources & recordings are yours to keep, for life!)
Mobility Training & Performance Upgrades (Sleep, Recovery, Play, Habit Formation, Mindset, and Beyond)
YOUR INVESTMENT TODAY?
Not $6,999
You’d expect to pay at least $3,000 for a program like this.
Maybe quite a bit more for everything we’re offering… especially if you consider that working directly with Dr. Kelly costs over $8,000 for just 6 sessions. Yup, that’s what celebrities and professional athletes pay for Kelly’s expert guidance!
But we’re not asking for anywhere near that.
Nope…
Right now, you can get access to Kelly’s premier coaching inside The Starrett System for just $1,497.
That’s it. No hidden fees, no upsells.
For less than the price of a few months at a gym, you’re getting 12 weeks of expert coaching, a complete fitness blueprint, and a community that’s got your back.
This is the only health, fitness, and nutrition program you’ll ever need for the rest of your active life. And at this price? It’s a steal.
JOIN THE STARRETT SYSTEM NOW AT A SERIOUSLY SPECIAL PRICE
NEXT TIME, IT’S GOING UP.
This deal is too good to stick around. Lock it in now before the price jumps (and trust us, it’s happening). Get in at the best price we’ll ever offer — don’t miss out!
Cart closes on February 2nd, so don’t wait! After that, you’ll be on the waitlist until we open enrollment again.
$1,497
ONE-TIME PAYMENT
I'M READY!Optional ongoing membership & community access available after the program, with continued expert support from K & J and our awesome community. This option is designed to keep you on track and help you level up even further! Need more details? Check out our FAQ section below.
$499 x 3
PAYMENT PLAN WITH
Want to keep crushing it? Ongoing access to K&J + community support is available after the program. Details in the FAQ below.
*Note: This is a pre-sale offer for a LIVE mentorship program. All videos, resources, and supporting materials will be made available throughout the duration of the program as it progresses.
JOIN NOW & UNLOCK EXCLUSIVE BONUSES ONLY AVAILABLE TO FOUNDING MEMBERS (Worth Over $1,000 🤯)…
When you enroll today, you’re not just getting the proven system that transforms your health and performance — you’re also getting exclusive bonuses designed to supercharge your results.
Here’s everything you’ll get when you join today (valued at over $1,000):
Bonus #1: Performance Secrets
Intensive — LIVE w/ Kelly & Juliet
Want a taste of what it’s like to be on a high-performance retreat with Kelly and Juliet? You’re in. This invitational LIVE intensive with Kelly and Juliet is your chance to dive even deeper into the advanced performance strategies that top athletes and high achievers use to smash their limits.
While you’ve been mastering the essentials in the program, this high-octane session will focus on the high-level tools and tactics that maximize your output — from overcoming plateaus to optimizing recovery, cognitive function, and mental performance. Think of it as your personalized playbook to fine-tune your journey with the same cutting-edge strategies we use with the world’s best to supercharge success in ultra demanding environments.
(While future members will get the recording, only founding members get this LIVE, high-impact experience. Don’t miss your shot to get in on the ground floor 😉)
Bonus #2: Extra Special
Discounts On Supplements & Gear
As part of the Starrett System crew, you’ll get VIP access to exclusive discounts on the best performance-boosting supplements, gear, and health products through our top-tier partnerships. Think of this as your personal shopping spree for everything you need to level up — from recovery aids to high-impact training gear. You’ll get your hands on the tools that’ll fuel your journey to peak performance, all while saving big. The best part? You don’t have to break a sweat — just your PRs.
Bonus 3: 3 free months of our signature
Daily Mobility programming inside of The Starrett System app
Level up your mobility and performance with full access to the Mobility Coach — your personal, on-demand coach for improving flexibility, recovery, and joint health. This isn’t just another mobility app; it’s a curated library of expert-led videos from Kelly and Juliet designed to target the areas that will make the biggest impact on your strength, durability, and recovery.
JUST FOR FUN: Supple Leopard Level Status 🐆🔥
Welcome to the inner circle. Upon completing The Starrett System, you’ll unlock Supple Leopard Level Status, granting you VIP access to be the first in line for exclusive opportunities in 2025 and beyond, including early access to groundbreaking programs and discounts that only Leopard Level members can claim.
THE STARRETT SYSTEM IS FOR YOU IF…
You’re an ambitious high-performer who refuses to let your body hold you back. You need a system that enhances your drive, energy, and focus — not one that slows you down.
You’re ready to ditch the trial-and-error approach and commit to a proven method that seamlessly integrates into your career, family life, and packed schedule.
You’re already dedicated to your health, but you know there’s more to unlock. You want to optimize your mobility, strength, and recovery to operate at your absolute best.
You’re overwhelmed by conflicting health advice and want a system backed by experience, science, and results to cut through the noise.
Your current routine feels scattered and reactive. It’s leaving you playing catch-up with injuries, energy dips, or nagging inconsistencies in your performance.
You’ve had a wake-up call: recent blood work, a Dexa scan, or the realization that your health and fitness are slipping behind your ambitions.
You’re tired of quick-fix programs that fail to deliver long-term results. After countless hours in the gym or on trendy plans like Keto or 75 Hard, you’re still not where you want to be.
You want more than superficial results. This isn’t just about bulking up or shedding pounds — it’s about building a body for longevity, resilience, and vitality.
You used to be an athlete or fitness enthusiast but life’s demands — work, travel, family — took priority, and your body feels like it’s always playing catch-up.
You’re already putting in the work but want to ensure every effort counts. You’re not here for band-aid solutions; you’re here for lasting transformation.
You know there’s a better way — but you don’t have time to figure it out.
You’ve been told the problem is the hustle — that you need to slow down and tone down your ambition.
BUT THAT COULDN’T BE FURTHER FROM THE TRUTH.
The problem is hustling in a way that abandons your body, your health, and ultimately your potential.
We’re high-performing hustlers — thriving, vital, and living our best lives in our 50s. And we’ve cracked the code. 💪
Our secret? A system 20 years in the making that fuses high-performance with sustainable health. A system that allows you to push your limits, stay at the top of your game, and build lasting durability for the long haul.
It’s time to stop chasing temporary fixes and start playing the long game. We’ve designed The Starrett System for people like you — busy, ambitious, and ready to thrive without compromising your health. Now, we’re sharing it with you.
MEET YOUR HIGH-PERFORMANCE
DIRECTORS: DR. KELLY & JULIET STARRETT
Our mission is simple: to equip you with the tools to move better, feel better, and perform better — no matter how demanding or busy your life is.
→ Co-founders of The Ready State and pioneers in human performance.
→ Trusted advisors to elite athletes, professional sports teams, and corporate leaders.
→ Authors of multiple New York Times bestselling books on movement, strength, and longevity.
As athletes, coaches, and parents, we’ve been where you are — feeling like something’s missing, trying to juggle a million things, and constantly wondering if we’re doing enough for our health. We know how easy it is to feel overwhelmed by fitness trends, conflicting advice, and the pressure to do it all. But we also know that making real progress doesn’t require perfection — it requires a proven system that fits your life, not adds
more chaos to it.
Our journey started over 20 years ago when we realized that the fitness world was full of noise and confusion. We wanted to create a simpler, more effective way to help people like you get real results. After years of working with elite athletes, coaches, and professionals, we distilled everything we learned into one powerful system designed to maximize performance and reclaim health for the long term.
That’s how The Starrett System was born — a straightforward, results-driven approach that eliminates the guesswork and helps you focus on what truly matters. It’s not just about lifting more or running faster. It’s about doing the things that matter most — without sacrificing the things you love.
Because when you focus on doing the right things, consistently, you don’t just change your performance — you start mastering the long game of life.
WHAT MAKES US QUALIFIED?
→ Dr. Kelly is a 3x New York Times best-selling author, Doctor of Physical Therapy, pioneer in performance therapy, renowned strength and high-performance coach, and movement expert with 20+ years of experience working with world-class athletes, military personnel, and high-performing individuals across a variety of disciplines.
→ Juliet is a multi-time world champion athlete, reformed big-firm lawyer, nutrition and performance coach, Podcaster, entrepreneur, wellness advocate, and working mother. She’s spent over a decade helping people push boundaries, recover faster, and thrive in every corner of their lives.
We’ve taken everything we’ve learned from coaching elite athletes, teams, and organizations and applied it to real-life, everyday people with BIG goals — like you. We know how to simplify the process and make health and fitness something you can actually stick with. And we believe everyone — from elite athletes to time-crunched CEOs and parents — deserves to move and feel their best.
We designed this system because we know firsthand how important it is to stay strong, healthy, and mobile for the long term.
We’ve tested it.
We’ve fine-tuned it.
And now, we’re here to show you how to use it to get real results.
MAXIMIZE STRENGTH. MAXIMIZE FITNESS. MAXIMIZE LONGEVITY. NO MORE GUESSING.
When you join The Starrett System, you’ll get:
✅ 12 Core Habit Mastery Modules to build the 12 essential habits that sustain lasting health and performance.
✅ Weekly LIVE Coaching Calls with Kelly, Juliet, and expert guests to guide you every step of the way.
✅ 3 Months of Expertly Designed Fitness Programming to build strength, durability, and longevity for a body that performs at its best.
✅ Nutrition + Supplementation Guidance to fuel your body for peak performance.
✅ Follow-Along Mobility Training & Performance Upgrades covering everything from recovery to sleep, habit formation, mindset, and beyond.
✅ Access to the Elite Starrett System Community to connect with like-minded individuals on the same journey.
✅ Exclusive Men’s & Women’s Health Sessions with Kelly & Juliet for tailored guidance that suits your needs.
PLUS, as a founding member, you’ll also unlock these bonuses…
🔥 Bonus #1: Performance Secrets Intensive — LIVE w/ Kelly & Juliet
Take a deeper dive into advanced performance strategies with Kelly and Juliet in this exclusive LIVE session. Build on what you’ve learned and unlock high-level tactics to crush plateaus, optimize recovery, and supercharge your mental edge.
🔥 Bonus #2: Extra Special Discounts on Supplements & Gear
Get VIP access to exclusive discounts on top performance-boosting supplements, gear, and products!
🔥 Bonus #3: Free Virtual Mobility Coach Access for the Duration of the Program
Level up your flexibility, recovery, and joint health with full access to our expert-led Virtual Mobility Coach library.
🔥 JUST FOR FUN: Supple Leopard Level Status
Unlock VIP access to early sign-ups, exclusive opportunities, and special discounts after completing The Starrett System.
NEXT TIME, IT’S GOING UP 🚀
As a founding member, you’re getting the best price we’ll ever offer on The Starrett System.
After this inaugural launch, the price goes up — no exceptions.
Cart closes February 2nd. Miss it, and you’ll be on the waitlist until enrollment
reopens. Don’t wait to lock in the system that will redefine how your body
performs — now and for the long haul.
FAQ
What exactly is The Starrett System?
The Starrett System is a proven, straightforward approach to achieving lasting health, durability, and longevity, crafted by Kelly and Juliet Starrett — world-renowned experts in mobility, recovery, and peak performance. This comprehensive program is designed to streamline your health journey, focusing on the most essential, high-impact habits that deliver consistent, sustainable results without overwhelming your busy life.
With a powerful combination of expert coaching, habit mastery, fitness programming, nutrition guidance, and mobility training, The Starrett System equips you with everything you need to build a body that’s not only strong and resilient, but primed to perform at its highest level,
This is the be-all-end-all program, designed to be the only fitness and movement system you’ll ever need. No more confusion. No more scattered, ineffective routines. No more guesswork. The Starrett System is your all-in-one solution — designed to keep you at your best, every day, for life.
Who is this for?
The Starrett System is for high-performers who are ready to optimize their health and time, not just juggle endless trends or routines that don’t work. If you’ve been struggling to find the hours for everything, this system is designed to simplify your health journey and help you maximize your performance without overwhelming your busy life. Whether you’re an entrepreneur, athlete, or someone who thrives on pushing your limits, The Starrett System gives you the tools to build lasting strength, mobility, and resilience — so you can handle the hits of aging, stay at the top of your game, and thrive instead of just survive.
This isn’t about fitting in a routine, it’s about a system that works — one that helps you perform at your best, no matter what life throws your way. If you’re ready to stop playing defense and start owning your health at the highest level, this system is exactly what you need.
What’s included?
A lot! 😅
We know your time is precious, so we made sure every part of The Starrett System is worth your while. This isn’t your average cookie-cutter program — it’s a game plan that’ll help you crush your fitness and performance goals *without turning your life upside down.*
Here’s what you’re getting:
✅ 12 Core Habit Mastery Modules to build the 12 essential habits that sustain lasting health and performance.
✅ Weekly LIVE Coaching Calls with Kelly, Juliet, and expert guests to guide you every step of the way.
✅ 3 Months of Expertly Designed Fitness Programming to build strength, durability, and longevity for a body that performs at its best.
✅ Nutrition + Supplementation Guidance to fuel your body for peak performance.
✅ Customized Mobility Training & Performance Upgrades covering everything from recovery to sleep, habit formation, mindset, and beyond.
✅ Access to the Elite Starrett System Community to connect with like-minded individuals on the same journey.
✅ Exclusive Men’s & Women’s Health Sessions with Kelly & Juliet for tailored guidance that suits your needs.
This isn’t about piling more to-dos onto your already overflowing plate. This is about strategically doing the right things — and doing them consistently — so you can level up your strength, recovery, and longevity without burning out.
And because we believe in giving you everything you need to crush it, we’re throwing in some seriously valuable bonuses too. You’re welcome. 😎
What are these bonuses I’ve heard about?
Oh, you mean the game-changers? 😏
Buckle up, because when you join The Starrett System, we’re not just handing you the tools — we’re dropping exclusive bonuses that’ll launch your results into overdrive.
Here’s what you’ll get…
🔥 Bonus #1: Performance Secrets Intensive — LIVE w/ Kelly & Juliet (Value: $599)
Take a deeper dive into advanced performance strategies with Kelly and Juliet in this invitational LIVE session. Build on what you’ve learned and unlock high-level tactics to crush plateaus, optimize recovery, and supercharge your mental edge.
🔥 Bonus #2: Extra Special Discounts on Supplements & Gear (Value: $200+)
Get VIP access to exclusive discounts on top performance-boosting supplements, gear, and products!
🔥 Bonus #3: Free Virtual Mobility Coach Access for the Duration of the Program (Value: $44.97)
Level up your flexibility, recovery, and joint health with full access to our expert-led Virtual Mobility Coach library.
🔥 JUST FOR FUN: Supple Leopard Level Status (Value: Priceless)
Unlock VIP access to early sign-ups, exclusive opportunities, and special discounts after completing The Starrett System.
What happens after the 3-month program is over? What if I want more support?
We see you, go-getter! And we’re rolling out the red carpet to keep you moving forward. 😜
Once you’ve completed the 3-month program, we’ve got your back with ongoing support, if you want it. You’ll get monthly live calls with K-star, J, and our expert team, unlimited access to all ongoing sessions, in-depth topics, community chats, The Starrett System app programming, macro tracking, and the latest content as new research evolves.
Now, here’s the kicker: Accessing Dr. Kelly and Juliet’s expert coaching on a continuous basis usually costs thousands of dollars — the kind of investment you’d expect from top-tier, one-on-one coaching with elite pros. But as part of The Starrett System, you can keep tapping into their expertise for just $199/month — exclusively for those who’ve completed the program.
Remember when we promised “Supple Leopard Level Status”? We weren’t kidding!
How is this different from other fitness programs out there?
Unlike typical fitness programs that focus on quick fixes or just getting “shredded”, The Starrett System is designed for high-performers who want long-term strength, durability, and resilience. This system combines 20+ years of premier coaching to deliver a proven, straightforward easy-to-follow approach that fits seamlessly into your busy life — no more guesswork, just results.
You’ll build lasting health with 12 Habit Mastery Modules, live coaching calls, expert fitness programming, and personalized guidance on nutrition, recovery, and mindset. It’s not about hitting temporary goals; it’s about creating sustainable performance so you can dominate now and in the future.
Can I just work with Dr. Kelly & Juliet privately?
You sure can! Typically, working one-on-one with Dr. Kelly would set you back over $8,000 for just six sessions — a price tag that celebrities and pro athletes are happy to pay for Kelly’s top-tier coaching.
But here’s the good news: The Starrett System gives you access to that same level of high-quality coaching at a fraction of the price — and with Juliet’s expertise on board too! 👏
If you’re ready to invest in private support, just slide into our DMs on Instagram with the word “PRIVATE”, and we’ll get in touch to chat about how we can help you take your game to the next level!
Will this work if I have zero extra time to do new stuff?
We hear you — zero time, but a ton of ambition. The Starrett System is built for high-performers who don’t have time to mess around. It’s not about finding more hours in the day — we know you’re not a magician. It’s about leveraging what you’ve got, cutting out the noise, and getting real results with a system that actually fits into your life, and that works as hard as you do. 😉
No extra fluff, no burnout — just straightforward, high-impact strategies that make your body stronger, more mobile, and ready to take on anything. Think of it as the fitness hack you’ve been waiting for.
Do I have to give up my favorite snacks for this?
🍸 We get it — life’s too short to swear off the things you love. But here’s the real win: the Starrett System isn’t about rigid rules or restrictive diets. It’s about upgrading how you fuel your body so you can feel stronger, move better, and still enjoy the occasional pizza night or glass of wine.
This isn’t about deprivation — it’s about transformation. You’ll learn how to make smarter choices that support your performance and vitality, while keeping the joy and balance in your life. Because living your best life includes both strength and savoring the good stuff. Cheers to that! 🍷
What equipment do I need?
Great question! To get the most out of The Starrett System, you’ll need some basic gym equipment or access to a gym. We’re talking about essentials like dumbbells, kettlebells, a resistance band, and ideally a barbell and bench.
The program is designed to work for both beginners and seasoned athletes, so whether you’re setting up at home or hitting the gym, we’ve got you covered with workouts that maximize whatever equipment you’ve got. The goal is to get you strong and mobile, not to break the bank on fancy gear! 🙌
Who are Kelly and Juliet Starrett, and why are they qualified to teach this?
Kelly and Juliet Starrett are powerhouses in the world of health, fitness, and human performance. With decades of experience, they’ve helped athletes, high-performers, and everyday people get stronger, move better, and live without pain.
Kelly is a world-renowned mobility expert, co-founder of The Ready State, and author of the best-selling book Becoming a Supple Leopard. Juliet is a former elite athlete, co-founder of The Ready State, and a seasoned coach specializing in nutrition, injury prevention, and performance optimization. Together, they bring a unique blend of expertise that combines cutting-edge movement science with practical, real-world solutions for everyday people. They’ve trained Olympic athletes, military personnel, and anyone looking to level up their health and fitness. Simply put, these two know their stuff — and they’re here to help you crush your goals.
What’s the investment?
The Starrett System is an absolute steal at just $1,497. For that, you’re getting 12 weeks of expert coaching with Kelly and Juliet, a complete fitness blueprint that’s tailored for real-world results, daily nutrition and supplementation guidance, customized mobility training, and a kickass community that’s all-in on your success. We’re talking 3 months of performance-focused fitness programming to build real strength, longevity, and durability. 👊
And btw — Kelly and Juliet are in a league of their own when it comes to optimizing performance. With decades of combined experience and an unmatched track record — from elite athletes to high-performers across industries — you’ll be being mentored by the best of the best.
Not into paying all at once? No problem. You can lock in your spot with our flexible payment plan of $499 x 3. Either way, you’re getting serious bang for your buck — a fraction of what you’d pay for a gym membership or other “fluffy” programs that leave you hanging. This isn’t just a workout plan, it’s the only fitness and movement system you’ll ever need for a body built to last. Let’s do this! 💥
What’s your refund policy?
We get it — you want to be sure this is right for you. While we don’t offer refunds given the high-touch nature of this program (we’re investing a ton of our time and energy — and our team’s time and energy — into helping you succeed), we’re fully committed to your success.
That said, if you complete the program in its entirety and feel like you didn’t get the transformation you were promised, we want to hear from you. If you’re not satisfied, simply email us within 14 days after completing the program, and we’ll discuss next steps. We’re confident you’ll see incredible results, but if it’s not the right fit, we’ll work with you to make things right.
I’ve tried other programs in the past but didn’t stick with them. Why will this change the game?
We get it — you’ve tried programs before that left you high and dry. But The Starrett System is different — it’s game-changing because we’re not just offering random workouts and wishful thinking. We’ve got 12 weeks of expert coaching, daily guidance, and a strategic plan that you can actually integrate into your life without it feeling like a burden.
You’ll be building 12 essential habits that lay the foundation for lasting strength, mobility, and performance — no more jumping from one random workout to the next. Plus, you’ll get access to tailored fitness programming designed to work on your specific needs, daily nutrition and supplementation tips to fuel your body for maximum performance, and custom mobility training that makes sure you’re always moving at your best.
And don’t forget the weekly live coaching calls with Kelly and Juliet — where you get the chance to ask questions, get feedback, and stay accountable. This is the real deal — the program that actually fits into your life, keeps you on track, and delivers tangible results without burnout. It’s time to stop piecing together random fitness hacks. This is the system that works. 💪
When does the program start and what time will calls be at? Will recordings be available?
The program kicks off on January 27th, and we’ll be meeting every Tuesday at 11 a.m. Pacific!
But if life gets in the way and you’ve gotta dodge some curveballs (we won’t judge), no worries — all calls are recorded and available the same day, with lifetime access. That way, you can catch up whenever it fits your schedule. We’ve got your back 100%!
Where do I sign up? Right here, baby!
See you on January 27th!
GET OUT OF THE GUESSWORK CYCLE — THE PATH FORWARD IS CLEAR
Stop Chasing Fads. Start Building a Body That Works… For Life.
You can keep doing what you’re doing — constantly trying to piece together random health trends, spending time on routines that don’t quite fit, and feeling like there’s never enough time for it all. You’ll keep wondering if there’s a smarter way but never make time for it.
You can streamline everything with The Starrett System — a proven, straightforward approach that maximizes your health, strength, and longevity, tailored to fit the demands of your high-performance life.
It’s not about adding more to your plate; it’s about focusing on the essentials that actually move the needle. No more guessing. No more burnout. Just a simple, actionable plan to perform at your best — every single day.
Less chaos. More results.
Which path will get you to your best self faster? The choice is yours.
So, what’s it going to be? Stay stuck in the cycle or unlock a system that works for you — and finally get the results you deserve?
