SUPPLE FOR THE SEASON!
🎁 Gift a Mobility Coach subscription or TRS Gift Card and keep everyone moving better.
Order Mobility Tools by December 18th for Arrival Before Christmas
🎁 Gift a Mobility Coach subscription or TRS Gift Card and keep everyone moving better.
Order Mobility Tools by December 18th for Arrival Before Christmas
Earn CEUs & Grow Your Career with the Movement & Mobility 101 & 102 Bundle + Save $349
The Ready State’s Movement & Mobility 101 and 102 Courses are designed by Dr. Kelly Starrett. If you don’t know Kelly, he is a doctor of physical therapy and two-time New York Times bestselling author.
Kelly has stress-tested his methods while coaching movement and mobility for the world’s top athletes. That includes Olympic gold medalists, UFC champions, and players in the NFL, NBA, MLB, and NHL.
Now strength and conditioning coaches from across professional sports use our courses to get an edge on the competition.
Our Movement & Mobility online courses allow you to expand your credentials and advance your career. They are your springboard to a deep understanding of movement and mechanics. And they establish your credibility and authority to coach these principles.
The Ready State Movement & Mobility 101 Course is an online, self-paced video course that shows you the core principles of Dr. Kelly Starrett’s coaching methods.
Armed with Kelly’s proven system, you’ll have the confidence and expertise to improve anyone’s movement and mechanics. And you’ll gain the extra credibility you need to stand out from the crowded pack of other coaches.
Completing the course earns you a TRS Movement & Mobility Specialist certification. And it also qualifies you for CEUs with nearly half a dozen licensing organizations.
NASM (Provider # 4,045) for 1.3 CEUs
AFAA (Provider # 11,770) for 13 CEUs
ACSM for 10 CEUs
ACE (CEP 107678) for 0.9 CEUs
The six ways to treat restrictions in the spine, shoulder, hip, and ankle. And when to use each one to relieve pain and stiffness.
Why “tunnels” are the secret to diagnosing and correcting pain and movement problems.
The methods elite athletes use to fix poor mechanics — that you can also use with your clients. NFL and Olympic athletes use these methods to fix their power-draining problems.
The three categories of movements, and how they can help you scale your programming from rehab to one-rep max.
Where the role of a practitioner lies on progression from incomplete mechanics, to incidents, to injuries. (It’s not where you think.)
The “spine-first” sequence of bracing and breathing to generate more power — safely.
The six ways to treat restrictions in the spine, shoulder, hip, and ankle. And when to use each one to relieve pain and stiffness.
If you’ve ever wanted to watch over his shoulder as Kelly works with clients, now you can. See him explain his approach and methodology as works with athletes in real-time.
Every lesson is followed immediately by a multiple-choice quiz. This helps your mind lock in the lessons you just learned.
There is no time limit on this course or any of the quizzes. You can start and stop it as many times as you need to accommodate your busy schedule.
Increase the playback speed of the videos to make the most of the time you set aside for the course.
Graduates of the course get access to a private Facebook group. There you can ask questions and network with other top professionals, including Kelly and the other TRS coaches.
Our Movement & Mobility 102 course is a six-week online course with both live virtual calls and self-paced material.
This advanced course gives coaches a start-to-finish assessment for evaluating an athlete’s movement patterns. It will help coaches understand common types of pain experienced in the gym and what tools they have at their disposal to address it.
After completing the course, you will be able to systematically observe a client’s movement, spot incomplete patterns, and correct those issues with a robust set of tools and techniques.
ACE (CEP125759) — 1.5 CEUs
ACSM — 10 CEUs
AFAA (Provider #: 11,770) — 15 CEUs
NASM (Provider #: 4,045) — 1.6 CEUs
CrossFit – 9 CEUs
How to identify and diagnose incomplete movement patterns — including active, passive, and motor control tests for each of our seven mobility archetypes (43 tests in all).
A head-to-toe system for evaluating, documenting, and communicating movement deficiencies to other professionals — plus how to predict an athlete’s compensations based on those deficiencies.
How to use basic and advanced mobility and recovery techniques to address incomplete movement. Plus how to teach your clients to use these techniques to manage their own pain, swelling, congestion, and more.
Weekly real-time Q&A video calls with a TRS coach to answer your questions and make sure you master each week’s lessons.
A complete mobility evaluation form to use in your own practice. This four-page assessment covers 118 different data points. And it also gives you our 35-section mobilization programming template.
How to use our “I-3” model to understand incomplete movement, program for pain and injury, and prevent future problems with solid mechanics.
What to look for when evaluating third-party programming and how to triage musculoskeletal problems that would normally require a medical professional.
How to spot and fix the technique and position deficiencies that are leading to a client’s reduced performance. Plus how you can boost a client’s performance by adding cutting-edge breathing practices to your programming and assessments.
Strategic guidance for how to leverage the 102 course methodology to grow your professional practice or coaching business — whether your a personal trainer, physical therapist, chiropractor, or any other movement practitioner.
The online Movement & Mobility 102 Course has a combination of self-guided lessons and live Q&A video calls.
For each week of the course, beginning on Monday, we will release a new lesson every day until you’ve received all of the course material for that week. Each lesson contains a combination of written material and videos, and will take you about an hour to complete.
Then every Thursday during the course, you will get access to a live, 60-minute Q&A video call with a Ready State coach to answer your questions. We’ve structured the course so that you will always receive all your weekly lessons before the live Q&A video call each Thursday.
Plus after the course ends, you get lifetime access to the course portal with all of the self-guided lessons. And you also get access to the recordings for each of the Q&A calls during your section of the 102 course.
To get the most out of the 102 course, we strongly recommend that you complete the 101 course before the 102 course begins. And you must purchase the 101 course in order to attend the 102. (But don’t worry. We offer an exclusive discount when you bundle the 101 and 102 course together.)
And if you can’t make this edition of the online Movement & Mobility 102 Course, join the waitlist and be the first to hear when enrollment is open for the online 102 course again.
And if you can’t make this edition of the online Movement & Mobility 102 Course, join the waitlist and be the first to hear when enrollment is open for the online 102 course again.
Finding new clients is critical for your success as a coach or practitioner. That’s why we want to help promote your business to our 100,000 monthly visitors.
We created The Ready State Professional Directory to be the go-to resource for finding a TRS-recommended provider. Because we get this question all the time…
“Can you recommend a good coach, physical therapist, or body worker in my city who uses your methods?”
And we point everyone to the Directory. It allows our audience to search, filter, and find a top-tier professional near them. And it helps make finding new clients easy for our network of coaches and practitioners. Everybody wins!
But to qualify for the Directory, you first must earn a Ready State certification from our Movement & Mobility 101 or 102 course. And only professionals who complete our 102 course can qualify to be listed with the advanced TRS-C certification…
There is no prerequisite for the 101 course.
For the 102 course, you must have purchased the 101 course to attend. We strongly recommend that you complete our Movement & Mobility 101 Course before the 102 course begins. Otherwise, you may not be able to get the most out of the 102 course.
And you must have purchased the 101 course in order to enroll in the 102 course. So if you haven’t joined the 101 course yet, you can get a discount when you enroll for the 101 and 102 courses at the same time.
We recommend you have access to the following equipment so you can practice the techniques from each course…
In order to enroll in the 101 and 102 course bundle, you will create a username and password for The Ready State Members’ Area that allows you to log in.
Once in the Members’ Area, you will see the Movement & Mobility 101 Course icon in the “My Content” section at the top of the page. You can begin the 101 course immediately by clicking on the icon.
For the 102 course, you will receive reminder emails as the start date approaches. Then beginning on Monday you will begin to get access to the self-guided lessons in the course in the Members’ Area.
For each week of the course, beginning on Monday, we will release a new lesson every day until you’ve received all of the course material for that week. And we’ve structured the course so that you will always receive all your weekly lessons before the live Q&A video call each Thursday.
You will also receive an email with an invitation to join the live Q&A video calls every Thursday, too.
After completing the Movement & Mobility 101 Course you earn a TRS Movement and Mobility Specialist certification. You can add TRS-S to the end of your name.
After the Movement & Mobility 102 Course you earn a TRS Movement and Mobility Coach certification. You can add TRS-C to the end of your name.
After completing the Movement & Mobility 101 Course you earn the following CEUs:
Our Movement & Mobility 102 Course is approved for the following CEUs: