WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Organized around practices that anyone can do, Built to Move is designed to improve the way your body feels [less stiffness! fewer aches and pain!] and boost the overall quality of your life, no matter how you spend your time.
This is the first body book written for exercisers and nonexercisers alike. It’s full of foundational wisdom for everyone from professional athletes to gym haters and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. This book is your game plan for the long game.
The innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices proven to enhance mobility, make you feel energetic and alive, and, like a good 401(K), prepare your body for whatever comes its way in the future.
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity? Our bodies, after all, were built to move.
Sign up for the Built To Move Sweepstakes for a chance to win one of 50 Built To Move Prize Packages, including Grand Prizes like a Cold Plunge ($5000), a YETI Fantasy Prize Pack ($2000) and a FANTASY WEEKEND TRIP to California to train IN PERSON with authors Kelly and Juliet Starrett ($6,000 value!).
Entering your email automatically enters you into the Sweepstakes.
USA Residents Only
Win a trip to San Rafael, California to train and hang IN PERSON with authors Kelly and Juliet Starret + Shabu Shabu dinner with The Ready State team, prepared by Margaret (Mags) of The Ready State. The trip includes sauna + ice experience!
Value: $6000
The revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. The Plunge is safe for indoor or outdoor use and we’ve made installation truly plug-and-plunge. Get ready to change your life!
Value: $5000
This Yeti prize package includes:
Roadie Wheeled 60, Hopper M20 Soft Backpack, Camino 35, Panga 75L Waterproof Duffel Bag, Hondo Base Camp Chair, Blanket, Bucket, Mug, Cup, Bottle, & Trucker Hats.
Value: $2200
This recovery prize package includes:
Value: $5000
The Rogue Echo Bike combines heavy-duty steel, precision engineering, and convenient customization to forge a stronger, sturdier fan bike.
Value: $895
The move more prize package includes:
Value: $1730
These 3 runners up prize packages include:
Value: $1350 each
Individual prizes include:
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