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Viewing 11 posts - 121 through 131 (of 131 total)
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  • 07/10/2013 at 8:32 am in reply to: morning stiffness #72400
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    Nutrient?

    07/09/2013 at 8:04 am in reply to: Falling over backwards in deep squat – shin muscles? #72390
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    1.) I find that when I hold on to something my form is slightly different.  

    2.)  When I don’t hold on to something, and I work on my ankle ROM I can feel myself use the ankle to stabilize the rest of my body.  It almost feels like my body is using the ankle to lean in the squat position.
    3.) I would argue that the 10 minute squat test is the means to creating shin and ankle strength if you are correct.  I feel like I should be doing my daily banded distractions and smashing and then every Sunday night do a 10 minute squat test or perhaps after everyday…can’t we go crazy?
    07/04/2013 at 10:07 pm in reply to: Yoga Tune up ankle daily rx #72353
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    Well just received the ball and after a half day of smashing I tore the ball apart 🙂 . Works well though. I’m either going to order more or just wait for a yoga tune up release ?

    06/27/2013 at 10:44 am in reply to: Stomach Smash Tweak #72290
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    vacuums suck in air.  So if you pull your stomach in — you are sucking in air.

    06/26/2013 at 1:56 pm in reply to: Supernova #72288
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    Yeah I was thinking about using the Supernova for my hamstrings, but I am starting to see that I can just sit on hard surfaces and use the peanut to get my hammy’s.  I use the coregeous ball for my ab section

    06/24/2013 at 2:23 pm in reply to: Just joined- where to start? RX? #72273
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    Should of ordered a black and a green band 🙂  

    06/19/2013 at 10:09 pm in reply to: Various reasons for my Scapula to be hurting #72237
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    infraspinatus m. and the teres major m.  perhaps my rhomboid major m.

    06/18/2013 at 1:42 pm in reply to: Monthly webinar? #72221
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    yeah waiting for  one. 

    06/17/2013 at 9:30 am in reply to: Smash and tack, hot bath, then stretch… #72210
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    This sounds awesome.  I am going to have to do this.

    06/14/2013 at 8:10 pm in reply to: Squat form review critique – mobility wod addict #72191
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    Don’t know the heel size of those shoes but they are making it easier and doesn’t shoe your true ROM.  I guess its ok for high bar squats. You seem a little ducked out.  

    Edit to add:  Whats with the voodoo band during your working sets? 
    06/13/2013 at 9:22 am in reply to: Best way to achieve a full depth squat? #72177
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    I would check out June 1st Daily RX.  I have been doing all the hip openers, couch stretch etc. The couch stretch on the wall on my right side kind of sucks because my right ankle does not have the full ROM to sit on the wall without the knuckle on my foot becoming raw and sore.  So essentially I still can’t sit upright on my own in that position.  

    The reason why I really like June 1st daily RX is because doing that split really shows the combination of muscle tightness going on.  For instance if you just use the couch stretch you can feel just your upper quad tightness, but with the june 1st RX I could feel my hammy tightness which proceeded down to my adductor on the left side of my right knee down my calve into my shin and into my ankle.  The combination of feeling these muscles working together gave me an understanding of exactly what I was missing.  I just need a black band to keep me more upright so I can get into more corners.  
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Viewing 11 posts - 121 through 131 (of 131 total)
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