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The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
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Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Squat form review critique – mobility wod addict
Kstar has really changed the way I look and human movement and has made a SIGNIFCANT impact on the way I coach. I have my own video project and I’m sure that someone in this community feels similar to the way I do. To be a supple leopard. Review my squat review and post a comment on what you think I should work on. Thanks. http://youtu.be/RPuETbZhl3E
Looks fairly good.
Don’t know the heel size of those shoes but they are making it easier and doesn’t shoe your true ROM. I guess its ok for high bar squats. You seem a little ducked out.
@thor thanks for the suggestions for video editing. I will definitely do that next time. Ankles and arches = important. duly noted.
@Daniel yes the heal helps a lot. A little ducked out? i’m hella ducked out. I’m very stiff. The only reason why I’m able to get that low is because of the weight pushing me down.
About the voodoo band. I get some quadricep tendonitis and it makes it go away. I’m using it as a jerry-rigged knee brace.
Another note. I am stiff as f***K. I just started doing front squats, and PR’d a 45lbs overhead squat for 5 reps yesterday by doing this mobilization.. I know it’s embarrassing, but I’m working on all this stuff.
i even wore a belt so my back wouldn’t go out.
<a href=”http://www.flickr.com/photos/rsaplan/9045617485/” title=”overhead squat pr 45 pounds by magix3d, on Flickr”><img src=”http://farm4.staticflickr.com/3749/9045617485_44d6874b03.jpg” width=”500″ height=”282″ alt=”overhead squat pr 45 pounds”></a>
I’m striving to be like my daughter.
<a href=”http://www.flickr.com/photos/rsaplan/9047850184/” title=”IMG_6591.jpg by magix3d, on Flickr”><img src=”http://farm8.staticflickr.com/7422/9047850184_f5874d749e.jpg” width=”500″ height=”281″ alt=”IMG_6591.jpg”></a>
I’m a roppy leopard as of right now.