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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › Yoga Tune up ankle daily rx
- This topic has 5 replies, 3 voices, and was last updated 10 years, 11 months ago by
Kent Zelle.
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07/01/2013 at 1:46 pm #70318[email protected]Participant
http://www.mobilitywod.com/2013/03/ankle-positional-fault-fix-jill-miller-style/
Which ball would be good for this ankle work out?lacrosse ball is way to hard. I was using it for thisIt feels like I am getting somewhere but I still can’t put full weight on it and I dont feel like I am getting anywhere anymore. -
07/01/2013 at 2:06 pm #72332AnonymousGuest
The yoga tune up ball looks to be out of stock as the option for them isn’t up.
These are another option
http://www.amazon.com/Amazing-PINKY-Hi–Bounce-Balls/dp/B00009RGTW/ref=sr_1_3?ie=UTF8&qid=1372701581&sr=8-3&keywords=yoga+tune+up+balls -
07/04/2013 at 10:07 pm #72353[email protected]Participant
Well just received the ball and after a half day of smashing I tore the ball apart 🙂 . Works well though. I’m either going to order more or just wait for a yoga tune up release ?
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07/05/2013 at 9:24 am #72354AnonymousGuest
The YTU balls are back up.
Get the YTU or Therapy Ball Plus.
The plus ball are a little larger in size.
Both are great. -
07/11/2013 at 3:39 pm #72415Aydan McmahonMember
The YTU balls are amazing, and way cheaper in the long run if you are going to keep destroying the other ones 😛
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09/25/2013 at 3:39 pm #72861Kent ZelleParticipant
“Hi-bounce Pinky Balls” are a good alternative when YTU balls are out. They are at Dollar Store in kiddie toy section. $1 each.
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