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Welp I am just going to post here to complain about the slight soreness/pain in my left scapula. I am low bar squatting, overhead pressing, and barbell rowing all of which seem to be playing a large role in this “pain”. I have a hard time calling it pain because I think of pain as piercing and unbearable, but this is more like sore throb.
it depends on where you feel the pain. where is the hurt on your scap? the back on the top?
infraspinatus m. and the teres major m. perhaps my rhomboid major m.
It is likely a bulging disc in your neck causing the pain so be careful!