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…in that order?
You are already a ton ahead of the curve here. I save the gnarly soft tissue work for after I train and before I go to bed. It has a great affect on getting you ready for sleep (parasympathetic nervous system). If you have a good order, do it. I think it’s more a matter of yes/no. Did or did not do it.
Well then cheers! I enjoy a glass of red most days.
I’m new here and throwing in my two cents. Whenever you work with fascia and tissue you want to seduce it – tell it to let go. So it’s going to give up the micro adhesions if it’s not freaking out. So what I would do is get relaxed in the tub, get out of the tub and work on the thighs.
This sounds awesome. I am going to have to do this.