Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Stomach Smash Tweak

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    • 06/22/2013 at 3:05 pm #70295
      Avatar[email protected]
      Participant

      I’m a big fan of rolling on a ball on my stomach.

      Not sure if this was mentioned but if you do a vacuum, pulling your stomach in, it lights up all the tension areas.
      I know Jill Miller said take a deep breath and KS said contract and relax but the vacuum for me brings those points out of hiding.
      It’s so much more painful.  The release I get after it is HUGE.
    • 06/26/2013 at 12:05 pm #72286
      AvatarChris Fichtner
      Participant

      what do you mean vacuum?

    • 06/27/2013 at 10:44 am #72290
      Avatar[email protected]
      Participant

      vacuums suck in air.  So if you pull your stomach in — you are sucking in air.

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