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    • #70295

      I’m a big fan of rolling on a ball on my stomach.

      Not sure if this was mentioned but if you do a vacuum, pulling your stomach in, it lights up all the tension areas.
      I know Jill Miller said take a deep breath and KS said contract and relax but the vacuum for me brings those points out of hiding.
      It’s so much more painful.  The release I get after it is HUGE.
    • #72286
      AvatarChris Fichtner

      what do you mean vacuum?

    • #72290

      vacuums suck in air.  So if you pull your stomach in — you are sucking in air.

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