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Hello. Discovered Kelly on a few different podcasts and went ahead and joined mob/pro.
A good way to start is going back to episode one.
Episode 01: The First of Many Beat Downs this way you will see the first time a concept, piece of equipment or something is introduced you will get the background to build upon moving forward.
Start by purchasing a blue and green band and 3 lacrosse balls, a single and 2 to tape together.
It is talked about here Episode 03: New Concept, and Homework…. in later episodes other items are introduced that you may choose or not choose to purchase.
For blood work I would contact Wellness Fx
I believe they have locations in SD to complete the blood draw.
They have different packages to choose from based on how much you want to know.
You’ll get great information and solid resources. It is a great program.
Katlin, thanks so much. I made my appointment with Wellness FX and ordered the gear. Stoked.
Should of ordered a black and a green band 🙂
Everyone isn’t ready for green on the upper body when they are first starting out.
I’ve had several athletes start with blue as is the recommendation when starting out.
Green was too much resistance.
Great to hear you made an appointment with Wellness Fx.
You’ll get alot of very useful information and a plan where needed.