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  • 01/06/2014 at 12:06 pm in reply to: Tibial torsion in right ankle #73661
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    I would presume by what the doctor said as “normal deviation” aka you have walked and stood around like a duck for quite some time.  So you need to start training your body to keep your feet straight again and stop the deviation.

    My ankle rom sucks as well and it could be from this.  I won’t get corrective surgery, but I am working on ungluing my ankles. 
    Sit in a 10 minute squat and feel the burn. Work on that burn.    
    12/31/2013 at 6:26 pm in reply to: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! #73605
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    Have you approached this with a smash session, a hot bath, and then a banded distraction session?  The heat of a hot bath helps the muscles relax. The heat acts like a sweat warmup in which you can get into the mobs without a much of a wait for that warm feeling.

    12/25/2013 at 10:48 pm in reply to: ? Correct form 4 sleeping? #73569
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    If its between not getting sleep on your back and getting sleep on your stomach im going to sleep on my stomach.  

    12/21/2013 at 1:35 pm in reply to: Clunky Hip #73535
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    I think this happens to me too.  I attribute it to tight hip flexors.  Seems like it stems from the front top of my hips. 

    12/11/2013 at 6:50 pm in reply to: Quadriceps Muscle Hernia #73424
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    If it bothers me they can perform surgery where they close the tear in the fascia . Is go for rehab and should be fully healed.

    12/11/2013 at 2:15 pm in reply to: Quadriceps Muscle Hernia #73418
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    Nerve entrapment over time?  Or as is?  It is uncomfortable as whenever I contract the area I have a muscle imbalance where a portion of my leg forms a lump and a indent at a certain portion of my quad (top).  If I go hard in a squat I can feel soreness more so (fully engaging the quad).  I gain relieve in the muscle by foam rolling.  

    12/09/2013 at 3:44 pm in reply to: What is going on with Daily RX and webinars? #73394
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    I am going to say that he has been traveling a lot lately.  Seems like he is doing a lot of work with 60 minutes as well as the Saints as well as doing a couple of seminars.  He may have become overly supple.  

    12/08/2013 at 3:00 pm in reply to: Limited Deadlift ROM, Failing Straight-Leg Test #73388
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    To me, hip hinge is just having your torso coming down first….and then bending your knees with vertical shins.  

    12/05/2013 at 11:16 am in reply to: Recommendation for Minimal Shoes #73365
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    I’ll tell you what.  I can’t create a lot of torque with the nano 3.0’s.  The grip kinda sucks and they may be a little too wide.

    11/27/2013 at 11:49 am in reply to: Anchors for using bands at home #73302
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    I simply dont know how it is possible to wedge something in to a closed door……

    11/14/2013 at 10:52 pm in reply to: Heel Chord Barbell Smash #73203
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    I think of the ball whack comparison to taking up the slack of my skin in the heel chord barbell scenario.  I literally have no extra skin to work with.  So when I ball whack my skin I feel nothing changing really.  Same with smashing my heel chord against the barbell.  When I say “hurt” I mean more like tender tissue pain — you know the pain cave.  I feel like as I go along with mobilization I know what normal tissue feels like.  I would say my heel chord feels normal, but when I go in the position of restriction such as down in a squat I have very very tight skin and hard muscle right around the ankle/heel.  It feels like there should be more sliding surface there to give me more room.  

    I’ll have to say that every smashing type of exercise shown here has given me the horse eye, but the heel chord barbell smash has not.  It makes me think that I am some how missing something.
    11/14/2013 at 9:16 am in reply to: Heel Chord Barbell Smash #73194
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    I feel like I get nothing out of ball wacking as well especially if this is steel we are talking about…

    11/13/2013 at 9:20 am in reply to: Heel Chord Barbell Smash #73186
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    Voodoo banding seems to help in the realm of capsule restriction, but I can still feel a very stiff “heel chord” in the position of emphasis,  so I can see why my ankle mobility goes back to being stiff again.  I will double down on voodoo flossing, but I am still looking for some pressure to address the steel heel chord without having a super friend. 

    11/04/2013 at 1:52 pm in reply to: Quad Sprain #73116
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    Massage didn’t really do anything.  I am getting a referral for PT, but my doc said it looks like it could of been a tare.  

    Doing banded distractions puts the lump back in its place, but as soon as I flex the lump moves from the mid quad to high quad and you can see that its being pulled from my knee or perhaps just above my knee.  
    So does that sound like there was a partial tare and I am able to pull my muscle up because it is not completely attached?  Am I doomed?
    10/28/2013 at 8:57 pm in reply to: Quad Sprain #73067
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    what is an ART

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