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Just looking to see if there is any kind of San fran crossfit style of solving this issue. Obviously, I am going to my local doctor and tackling this issue myself, but I am paying for this site and I might as well see if anybody has any advice.
For breaking up scar tissue you may want to locate an ART in your area.
There are most likely some kind of adhesions in the area as well.
Are you seeing improvements with what you have been working on?
what is an ART
ART= Active Release Technologies
One technique used to address scar tissue
Massage didn’t really do anything. I am getting a referral for PT, but my doc said it looks like it could of been a tare.