Essentially two years ago, I ran to first base very hard resulting in a pop sound in which I could barely put pressure on my leg and walk.  There was a large ache and pain in the middle of my quad, but the pain went away in a week.  I started noticing that a large lump was shown through my leg when I flexed my quad.  I went to a sports doctor, he wanted to see me move and basically said it was scar tissue.  He told me to go to to a PT doc which I did not do.

Two years later I think its starting to bother me in the way that i feel weak where the large achey pain was.  Weak enough where I think my knee is wobbling.  I have been foam rolling my brains out, but nothing is better then when someone uses theres hands on it.  I am guessing if I get a steady and consistent amount of massage from a therapist that it will take away the scar tissue……Any other kind of advice am I missing?