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The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Yeah I can add those as well. What about sumo dead lifts?
When I do banded distractions with my hamstrings my brain changes. I go from knowing Its going to suck to squat to It is going to be pretty easy to the point where I am like “wow I can’t believe how easy this is”.
I have most of the tools and I can use them at work, but not all the time so I was just wondering if there is a non tool approach I can utilize.
David,
Simple laymen answer would be that everything plays a role in having full range of motion. I am having a medial malleolus blocking issue, but when I smash my calcaneus it seems to relieve some of that blocking feeling and I can get somewhere with banded distractions
All,
I would take the conservative approach and not go even light. Work on mobility and get an MRI. make sure you are ok and get a real doc to see what is going on.
I think the trouble occurs when the feet are straight. Ripp doesn’t emphasize feet straight. Feet straight, knees out is expert level stuff. I like Kstar’s new thing with duck out, but keep arch in foot.
Gotcha —
In the ankle webinar, the positions Kelly puts that girls ankle in look like it would help accelerate the process of cleaning up range of motion. All the daily rx’s would just help maintain the new range.
pretty sure because you had an MRI?
To explain the chronic stiffness David suggests that you are relying on your hamstrings more then your glutes and quads.
Check out this thread and see if it is the same thing
I actually feel the restriction in my medial malleous or I feel blockage in my medial malleous. Are there any red flags with this?