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The Ready State: Mobility Training with Dr. Kelly Starrett › Forums › General › Hamstring mobility
Biggest improvements in my squat come from hamstring daily rx’s. It seems like my hamstrings are stiff.
Hey Daniel,
I have most of the tools and I can use them at work, but not all the time so I was just wondering if there is a non tool approach I can utilize.
Judging from some of your post history (well, the ones I commented on before anyway), I would guess it’s because you’re much more in-tune with your quads and low back than you are your hamstrings. It’s really a symptom of being human in the end. We live on the front of our bodies, and the back side sometimes gets forgotten a little bit.
When I do banded distractions with my hamstrings my brain changes. I go from knowing Its going to suck to squat to It is going to be pretty easy to the point where I am like “wow I can’t believe how easy this is”.
Some RDL’s might go a long way too.
Yeah I can add those as well. What about sumo dead lifts?
Ok when doing push outs with a band I feel most stiffness/burning muscle in my lower quad and lower hamstring.