WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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Kyle RotaParticipantHere’s my tweet https://twitter.com/random1destiny/status/459023953156378624
Kyle RotaParticipantVoodoo bands.
Kyle RotaParticipantI’ve been considering a GeekDesk. It’s motorized so you can move it up and down with the touch of a button and the price is pretty reasonable as far as quality desks go.
Kyle RotaParticipantIt seems like Kelly reads tweets addressed to him but not a lot of the forum posts. Maybe if we ping him on twitter he’ll see the interest or let us know what’s up with the lack of webinars?
Kyle RotaParticipantI’m bummed about the lack of webinars, too. I wonder if they weren’t getting enough viewers or something?
In the future I think they should also promote it better. I come to the site right to the Episodes page and missed the webinar announcements one or two times because they were only posted on the front page. They should sent out a big e-mail blast or something.Kyle RotaParticipantZemgear is the most comfortable shoe I’ve ever worn for walking or working out. I’d get the 2Cinch for all purpose walking to crossfit. For just casual walking/running use the 365’s are great.
Kyle RotaParticipantI’m actually finding I’m using my Gemini a whole lot more than my Supernova even though I was more excited about the supernova at first. I find I can shear a whole lot better with the gemini because it stays in position when you move across it in the direction it can’t roll creating some absolutely massive shear.
The Alpha ball from Yoga Tuneup is a good alternative for the Supernova in the meantime.06/21/2013 at 1:09 am in reply to: what was the reason why kstar says not to wear flip flops? does that mean all flip flops or backless #72254Kyle RotaParticipantJust backless.
Kyle RotaParticipantEither post it out for balance or cross it on top of your other leg if you can handle that much pressure.
Kyle RotaParticipantI like the Gemini and I shear side to side across the muscle.
Kyle RotaParticipantI’m considering PT school. I’m curious about this as well as picking the right PT school. Kelly’s been a big part of that inspiration. Maybe Kelly could do a video or webinar on this topic at some point?
Kyle RotaParticipantI think painful twisting indicates something’s tight in the leg, either hip, adductor, fascia around the knee, or ankle rotation. Everything should rotate out together.
Kyle RotaParticipant>felt a flicker
I think an actual muscle tear would hurt more than ‘a flickr’. If you can lift your knee above 90 and resist it being pushed down without pain the psoas is not torn, though there’s dozens of other muscles that could be affected. My guess would be maybe fascial or a capsular stretch/strain, but you should see a doctor if it’s a concern and don’t stretch there for a while.Kyle RotaParticipantI’d like to know, too. Kelly and Carl mention in their CreativeLive seminar they were wearing stretchy jeans that allowed them to get into a full squat. I couldn’t see the brand name. Any info on what brand/model they are wearing, or alternate brands?
I will say for non-jean pants Khul makes some nice hiking pants that allow lots of freedom of movement.Kyle RotaParticipantIt looks like the new X is more intense, either for big people, a few parts of the upper thight, people using it more for joint compression for an injury, etc. The regular will probably be your bread and butter band, though. Jumping straight to the X would be tough imo, the regular is already torturous.
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