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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Super Nova and/or Gemini for Tight Quads?
Tagged: gemini, myofascial, quads, rolling, supernova
Kyle Rota.George McLaneyHello all. I know Kelly posted a Daily RX that has some Super Nova rolling for the groin area (sounds fun, doesn’t it), but is there any way to use it or the Gemini on the bulk of the quad? I get particularly sore/tight in the middle of the quad, and at that nasty point on the inside, just above the knee (thanks very much, rowing machine).
Kyle RotaI like the Gemini and I shear side to side across the muscle.
George McLaneyThanks Michael. What about positioning of the leg that you’re not hitting w/ the Gemini?
Kyle RotaEither post it out for balance or cross it on top of your other leg if you can handle that much pressure.
