Daily Mobility Exercises by Dr. Kelly Starrett Forums General what was the reason why kstar says not to wear flip flops? does that mean all flip flops or backless

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    • #70289
      AvatarKay Heil
      Participant

      does that mean all flip flops or backless foot wear? I watched one of the earlier pro episodes, but I wanted more explanation if anyone could help, thanks. 

    • #72252
      AvatarAnonymous
      Guest

      It is what it does to you heel cord, calf and foot mechanics.
      Here is another episode that hit on it.
      Episode 219: Athletes Don’t Wear Flip-Flops

    • #72254
      AvatarKyle Rota
      Participant

      Just backless. 

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