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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Kyle Rota.Scott Tricarico
Is there such a thing as “too much” external rotation? I’ve gotta believe that at some point it can be a problem right?
Anonymous
Yes, there are different focuses for the hyper mobile.
Improved motor control and sliding surface mobs are used.
The Hypermobile Amongst Us: Spine Edition
Mobility, Pregnancy, and the Hypermobile
How Much ROM Do You Need, Really?
Alvin FutrellShould you feel twisting in the knees at all? To start with I felt like when screwing my feet into the ground I had a twisting pressure in the knees that didn’t feel right. It isn’t as bad anymore so maybe I was over rotating or not rotating a the hips.
Veronica GordonSame here, thought about that a few minutes ago.
Kyle RotaI think painful twisting indicates something’s tight in the leg, either hip, adductor, fascia around the knee, or ankle rotation. Everything should rotate out together.