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Is there such a thing as “too much” external rotation? I’ve gotta believe that at some point it can be a problem right?
Should you feel twisting in the knees at all? To start with I felt like when screwing my feet into the ground I had a twisting pressure in the knees that didn’t feel right. It isn’t as bad anymore so maybe I was over rotating or not rotating a the hips.
Same here, thought about that a few minutes ago.
I think painful twisting indicates something’s tight in the leg, either hip, adductor, fascia around the knee, or ankle rotation. Everything should rotate out together.