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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › The next piece of MobilityWOD gear
Anonymous.Sophie KerAlright, I’m looking to expand my collection of mobility tools. I’ve currently been making do with a lacrosse ball, two balls terribly taped together, and a green Rogue band—that’s it. If I had to buy just one thing to add to my collection, what would be the best next step?
Kyle RotaVoodoo bands.
Anonymousblack voodoo band
Katie HemphillI agree, go with the the voodoo bands. I bought mine a while back, but didn’t really start using them regularly until a few months later. They are a godsend, especially when you combine them with some banded mobilizations. (I’m a big fan of a voodoo’ed standing deadlift band mob!)
Sophie KerInteresting, never would’ve thought of that being the popular answer! I’ll go for it then đŸ™‚
AnonymousThey bring another element to the table.
