The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Anonymous.Sophie KerAlright, I’m looking to expand my collection of mobility tools. I’ve currently been making do with a lacrosse ball, two balls terribly taped together, and a green Rogue band—that’s it. If I had to buy just one thing to add to my collection, what would be the best next step?
Kyle RotaVoodoo bands.
Anonymous
black voodoo band
Katie HemphillI agree, go with the the voodoo bands. I bought mine a while back, but didn’t really start using them regularly until a few months later. They are a godsend, especially when you combine them with some banded mobilizations. (I’m a big fan of a voodoo’ed standing deadlift band mob!)
Sophie KerInteresting, never would’ve thought of that being the popular answer! I’ll go for it then 🙂
Anonymous
They bring another element to the table.