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Kaitlin LyonsKeymasterHi Matthew,
Are you looking for the MWod Archive?
If so, it is located in the My Account drop down in the upper right corner where you log out of the site.Kaitlin LyonsKeymasterHi Peyton,
Are you working up and downstream of where you are seeing the issue with the hip?
Have you done any of the hip-based Daily Mobility episodes?
More frequent sessions will help.Kaitlin LyonsKeymasterI would avoid ice.
Working up and downstream of where you are seeing the issue will help.
Wearing the shoes around for short periods will help break them in.Kaitlin LyonsKeymasterHi Judson,
TRS does not have a protocol for purchase for Istepchondritis dissecans.
Have you considered one-on-one coaching or checked The TRS Directory for a practitioner in your area?Kaitlin LyonsKeymasterHi,
After working through our protocol, you should be able to:Understand some of the reasons why this painful condition sometimes develops.
Desensitize tissues and decrease symptoms during recovery.
Create behaviors that optimize your tissues for speedy healing.
Improve the mechanics of your extraordinary shoulder.
Prevent this problem from reoccurring.
Kaitlin LyonsKeymasterHi Paul,
If you start a new topic with this question more people will see it.04/06/2022 at 2:22 pm in reply to: Possible Posterior Tibial Dysfunction (?) or Tendonitis on Both Ankles #1928845Kaitlin LyonsKeymasterHi Andre,
Have you seen the Rebuilding Your Feet Episodes in the VMC archive or on the Ultimate Running Series videos 11-13.You can begin working on the ankle episodes, or the foot & ankle mobility challenge.
If something aggravates the symptoms I’d take a break from those activities. If it doesn’t aggravate it you can do it.
I would stay away from exercise types that aggravate your symptoms.
Staying on top of maintenance and checking in with the area.
As your feet get stronger that will help.
Resolving what caused the situation is an important part. As long as the cause is present the symptoms will return.Kaitlin LyonsKeymasterHi Sebastian,
If you start a new forum topic with your question more people will see it because it will have a title based on the question. Right now people won’t see it unless they are looking for information on warming up.Kaitlin LyonsKeymasterHi Kiefer,
I’d recommend one on one coaching with a TRS staff coachKaitlin LyonsKeymasterHi Ben,
Yes, the pre-workout/pre-sport mobility work is for before workouts. It isn’t necessarily a warm-up.Kaitlin LyonsKeymasterHi Raelle,
The symptoms will continue as long as the cause of the symptoms remains present.
From what I’ve seen this will not heal on its own.
Staying away from foods that cause symptoms can help. This includes citrus, chocolate, fatty foods, garlic, onions, spicy foods, peppermint, and spearmint.Kaitlin LyonsKeymasterHi Heather,
Some will depend on what techniques you are using when. New range is messy range until you are able to perform some movement with it.
These types of things you want to do after working out.Have you taken a look at the VMC Workout section with pre/post workout mobilizations?
What are your goals with doing mobility work pre workout/ pre comp?
You may do it at home before you leave or once you are at the competition area.Kaitlin LyonsKeymasterHave you done a search in the Virtual Mobility Coach archive?
There are tons of squat dedicated episodes.14-Day Squat Mobility Challenge will keep him prepped.
Kaitlin LyonsKeymasterWhat have tried that you saw improvements with?
What have you done that you didn’t see improvements with?Are you working up/downstream of where you are seeing the issue?
Where you see the problem isn’t always where the problem originates.Kaitlin LyonsKeymasterHi Pat,
The archive of AMA’s is on the TRS App in the Bonus Area on the bottom left of the app.
Click the three dots and scroll down to Ask Me Anything. On the next page all months are listed. -
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