Forums Back Chronic Erector Tightness

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      AvatarWilliam Richards

      Hey guys, looking to get some direction with a 4+ week-long bout of erector tightness. Feels great when walking, moving, and exercising but standing and sitting is just a constant tightness that DOES NOT respond to stretching. I am convinced it’s a muscle activation issue where it’s compensating for something not firing like it should but I wouldn’t say my core is “weak” so I am just stumped. Where should I go from here? How do I get my central nervous system to shut these muscles down and act right!



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