WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Are you registered for the Overhead Challenge?
Have you completed The Ready State State Assessments?
Kal,
Thanks for your nice words about TRS.
We are glad you found it.
There are definitely situations that require surgery and there is nothing wrong with that.
Banded distraction is not going to overcome hip deformities. This is a structural change.
Banded distraction could help achieve the best possible position given the constraints.
Setting optimal conditions around the area can give slack.
I don’t know enough about your circumstances to give recommendations on treatment or know if it would be harmful.
Kevin,
Please answer these from above.
The answers provide more information and context about the situation.
When did the dull numb ache around the scapula start?
What caused this? An injury, change in position somewhere throughout the day? Or??
What have you done which is helping the situation?
What have you done which is not helping the situation?
Are you working above and below of where you are seeing the issue?
Have you completed The Ready State Assessments?
Always fine to add to a thread.
FAI is caused by deformities in the femur, hip socket or a combination of both. So there is more impacting the situation.
With a change in structure, it will be an ongoing situation that is monitored and needs work to be completed.
Are you working up/downstream to maintain the best possible positioning given your constraints of FAI?
Why does your physio believe it is making the hips less stable?
Has your physio offered other recommendations or ways to address this situation?
Have you considered pros/cons of surgery?
In some situations, there is no avoiding it.
I don’t think the true question is “Is banded distraction a cheap and temporary fix or has it got more potential than that?”
In what context(s) is this question being asked?
Banded distraction may or may not be the most effective solution or approach to what you are looking to impact/ your situation.
There is no one size fits all way to address any situation.
There are multiple paths to the same goals.
Does this help?
Kev,
When did the dull numb ache around the scapula start?
What caused this? An injury, change in position somewhere throughout the day? Or??
Have you seen improvements with anything you have done to address this?
Since it began is it better, same, worse?
Do you have plans to get this checked out?
Sounds like you are going after symptoms and haven’t determined the root cause.
When did it start happening?
Did you have an injury?
What changed in your day to day life?
Have you done the hip archetype assessments?
Have you watched Pro Episode #21 Pro User Request Friday Not Seeing The Change? You need a Systems Approach
Pro Episode # 21 – Pro-User Request Friday: Not Seeing The Change? You Need a Systems Approach.
Yes, you can run while doing the Ready to Run Mobility Challenge
Lexie,
Have you checked things up stream of the ankle?
Have you performed any of the ankle dorsi flexion episodes?
Sunday, April 14th, 2019 – Ankle Dorsiflexion
Wednesday, November 29th, 2017 – Ankle Dorsiflexion
Ankle Positional Fault Fix: Jill Miller Style
How Much ROM Do You Need, Really?
There are more.
Have you seen Jami and Roop’s 5 part Foot and Ankle Series?
Are you seeing improvements with what you are addressing with your calves?
Your foot wear during the day could be a contributing factor.
Daryl,
Does the pain only occur when doing pull ups?
What have you done to address the so far?
Have you voodoo wrapped your elbow?
Burpee Smoked Elbows? Epicondylitis-ness? Voodoo it.
Banish Your Elbow Bench, Dip, Pull Up Pain, You Don’t Really Play Golf or Tennis Do You?
Episode 57: The Hot Elbow Treatment
Have you checked out your position when sitting?
When you are sedentary can you get up and move for a few minutes at any points?
Sounds like you are resolving symptoms, however not addressing where the issue originates.
Until you determine where it originates different symptoms will keep showing up.
Have you thought about seeing a practitioner about the tingling?
What have you been doing for mobility work?
Any joint work?
Working up/down stream?
Have you seen the Waterman Basic Shoulder Spin Up?
I recommend watching each video. The shoulder spin up is the 4th video. Click the arrows on the sides to advance to the next video.
Is the pain all the time?
Does running bother it?
Does any specific movement(s) aggravate it?
Are you seeing improvements with PT?
What has your PT recommended?
What have you done?
What results did you see with it?
Have you go to the pain section of the virtual mobility coach and select hamstring?
A few others to check out and there are more.
High Hamstring Gnar, Trigger Points, and Up Stream/Down Stream
Pro Episode # 36 – Voodoo Floss Series # 3: The High Hamstring
Episode 354: Make Your Own Super Floss/High Hamstring & Hip Gnar Gnar
Episode 28: Better Rowing: High Hamstrings Part 1
Episode 28: Better Rowing: High Hamstrings Part 2
Beth,
Have you seen any improvements in your situaiton?
Have you looked into any of the running specific mobility?
Has anyone taken a look at your running mechanics?
Have you completed The Ready State Assessments for the overhead archetype to pinpoint restrictions?
Scroll to the second row.
Second block: Take The Ready State Assessments
The Overhead Archetype video in in the next line.
This can help determine where to go to work first.
Matt,
May be best to see a Practioner to determine what you are experiencing and where the root of the problem is.
Tingling may have a nerve involved.
Does the tingling only occur when you sit cross legged and when doing mobility work?
Have you checked things out above and below where you are seeing the problem?
Mike,
Did you follow up with your doctor after not seeing progress with PT?
Is there anyone at you gym who may be able to help you get started or have you done a search to see if there are any coaches in your area who could help get you started?
Can you be more clear on what you are looking for help with.