Forums Shoulder Problems in the overhead archetype. Elbows do not extend all the way out.

  • This topic has 2 replies, 2 voices, and was last updated 3 months ago by Kaitlin LyonsKaitlin Lyons.
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    • #713790
      Igor GorbunovIgor Gorbunov
      Participant

      hello everyone!

      About the overhead archetype. To do a repetition, my snatch grip has to be very wide. My hands rest on the sleeves of the barbell. That’s why my wrist hurts. Lying on my back I can’t put my hands near my ears, they hang in the air. Lying on my stomach my arms rest on the floor and it’s hard to lift them. In the overhead position, it is difficult to straighten my elbows. What are the right exercises for me?

    • #713851
      Igor GorbunovIgor Gorbunov
      Participant

      1:

    • #723905
      Kaitlin LyonsKaitlin Lyons
      Moderator

      Are you registered for the Overhead Challenge?
      Have you completed The Ready State State Assessments?

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