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The key to unlocking power and potential through mobility work is CONSISTENCY.
Commit to 14 straight days of mobility work and you’ll be entered in a drawing to win a TRS Recovery Package – $275 value!
Follow each day’s mobilization(s) and share your journey with your friends on Instagram.
This 14-Day Mobility Challenge will focus on the SQUAT ARCHETYPE. Over the course of the 14 days you will improve hip, knee, and ankle mobility, with a focus on hip external rotation and hip, knee, and ankle flexion.
Start and finish the 14 Days with a test/retest to measure your progress.
The 14-Day Mobility Challenge is Members-only. Sign up for a FREE 14-day trial to register for the Challenge
Submit your registration details:
Choose which FREE TRIAL membership you would like:
* Already a Virtual Mobility Coach Subscriber? Click Here
Note: You will NOT be charged until after your free trial ends.
Your subscription will renew automatically at the end of your billing period.