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The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › Stubborn AC Joint Pain ??
Hi, New to TRS and hoping to solve some long term shoulder pain. Been going on about 1 1/2 years. Had an MRI but only showed inflammation in the AC joint and subacromial bursa no obvious physical issues. I have had quite a bit of physiotherapy (UK) but it has done nothing. No obvious injury caused it and it doesnt seem to settle with rest. Pain mostly with overhead and pressing motions, also some end range pain with going in an arc. Naproxen will help settle the pain down quite well but it comes back pretty quickly so I think there is definitely some kind of dysfunction. Medically I am now at a point where they want me to have a cortisone shot in the ac joint ( trying to avoid this, as they will then be looking at surgery if that fails). Think the physios are out of ideas. Cant help but think this should be solvable with the right direction, but not sure where to start on my own. Hoping someone can help. Thanks.
Have you completed The Ready State Assessments for the overhead archetype to pinpoint restrictions?
Scroll to the second row.
Second block: Take The Ready State Assessments
The Overhead Archetype video in in the next line.
This can help determine where to go to work first.