The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
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Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Kaitlin Lyons.
mikeHello everyone. I am a semi athletic but very stiff 43-year-old who has had lower back problems for a decade. This Past summer I hurt my lower back while hiking and found that I had a compression fracture of my L1 from years ago that has kept my lower back in lockdown mode for years. I did physical therapy for a couple months however the heavy core exercises continually aggravated the lower back despite needling and injections and it felt like I was going backwards. I started the trs trial and began a few of the lower back exercises however what is not really clear in my mind is what sort of expectations I should have, and if I should have any particular order or plan. Thanks for the advice. Mike
mikeI guess it’s safe to say that this is not designed to be interactive!
Kaitlin LyonsMike,
Did you follow up with your doctor after not seeing progress with PT?
Is there anyone at you gym who may be able to help you get started or have you done a search to see if there are any coaches in your area who could help get you started?
Can you be more clear on what you are looking for help with.
