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World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Running › Ready to Run Challenge
Kaitlin Lyons.
Randy CokerHi,
I’ve started the Ready to Run challenge and doing what I”m told. Should I be running everyday now? Randy
Kaitlin LyonsYes, you can run while doing the Ready to Run Mobility Challenge
