The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Daily Maintenance. Kevin hart go do this one. It took a minute to figure this one out😂. I love it. By the way I did have glute pain all the time and I managed it with all your helpful knowledge. I have finally come to find out at the beginning of this year that I have anklyosing spondylitis causing my pain for the last decade. I had/have lesions in my SI joint on both right and left side and now am managing it with biologics and it is amazing how well its working. I think this will be a new one in my rotation as well.