The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
My TKR is scheduled for 12/23. I have watched every video in the TKR knee replacement protocol. I have all the equipment. I have been going to prehab and working out for three months. My leg is strong just always in pretty severe pain especially walking. My first question is regarding voodoo floss. How soon after surgery can I use voodoo floss ? I’m sure I’ll have lots of questions over the next few months but thanks for all the information
Good too hear you have gone through the Total Knee Replacement protocol and have the tools needed.
Sounds like you have things in the best possible place going into the surgery.
There are some videos on the TRS YouTube to check out
You need to listen to your doctor and medical professionals working on your case.
Some things are a case by case and context specific.
Have you seen the TRS blog posts The Most Important Things Athletes Should Add To Their Surgery Checklist