Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Total Knee Replacement
Kaitlin Lyons.
ANDREW HAMMERMy TKR is scheduled for 12/23. I have watched every video in the TKR knee replacement protocol. I have all the equipment. I have been going to prehab and working out for three months. My leg is strong just always in pretty severe pain especially walking. My first question is regarding voodoo floss. How soon after surgery can I use voodoo floss ? I’m sure I’ll have lots of questions over the next few months but thanks for all the information
Kaitlin LyonsAndrew,
Good too hear you have gone through the Total Knee Replacement protocol and have the tools needed.
Sounds like you have things in the best possible place going into the surgery.
There are some videos on the TRS YouTube to check out
You need to listen to your doctor and medical professionals working on your case.
Some things are a case by case and context specific.
Have you seen the TRS blog posts The Most Important Things Athletes Should Add To Their Surgery Checklist
Post-Surgery Rehabilitation For Athletes – How To Come Back Strong
