The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
My son is working for a company that does detailing/restoration on high end automobiles. He’s doing repairs that involve removing curb rash from wheels and restoring the color. In most cases the wheels are still on the car so the repair involves squatting while smoothing off the rash and repainting the wheel. What are good stretches/mobility moves to help him avoid soreness from this activity. Note he works weights on a regular basis, no known knee issues.
Would something like getting long term comfortable in a 3rd World/prisoner squat be helpful? Appreciate any thoughts.
Have you done a search in the Virtual Mobility Coach archive?
There are tons of squat dedicated episodes.
14-Day Squat Mobility Challenge will keep him prepped.
Good deal thanks much.