The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Does anyone know if the downreg classes that Kelly and Juliette made when Covid first started still exist in the app? There were at least 30 of them. I can’t find them. Thanks!
Yes, the Down Regulation Classes are in the Bonus Content on the app.
Bottom right corner click the three dots above bonus content.
Scroll to the bottom. Click Down Regulation Class then pick one episode.