The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
The mobility for the specific lifts really help, but one item I am struggling with is getting completely warmed-up prior to a specific lift or WOD. Are there are sort of workouts that you would recommend to do to prime the body for a squat, deadlift, snatch, clean, etc.?
My cf gym used to provide a thorough warm-up specifically for the WODs, but I have forgotten many of them.
Great to hear mobility specific to certain lifts are helping you.
Here are a few episodes &Facebook links to different warm ups that may help you put a warm up.
Some combination of them may help prepare for a Wod.
Warm Up: Erin Cafaro-Rowing (Olympic Gold Medalish)
Warm Up: Brian MacKenzie Running Warm Up
Episode 339: MWod and Warmup: Olympic Lifting
Wednesday, July 3rd, 2019 – Pre-Snatching Warmup
Saturday, September 29th, 2018 – Shoulder Warm-up
Sunday, July 8th, 2018 – Pre-Pressing Warmup
There are more if you search warm up on the archives on the virtual mobility coach