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  • 12/15/2013 at 9:50 pm in reply to: Joint capsule #73474
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    Hey thanks for the replies, yes i was working out with poor form while benching, the laxity developed over a long period of time though, I went to pt and they gave me classical rotator cuff/bicep tendon exercises (i also had bicipital tendonitis from the same event) anyway, I know to keep my shoulders back and externally rotated, but to give an example the best way I can, whenever i brace my shoulder blades/ext, rotate and bring my right arm over head, it POPS or slips, this also happens when i bring my arm across my body. Any suggestions cause I know joint capsules can be tough to deal with, thanks, peace.

    10/14/2013 at 12:31 am in reply to: loose shoulder #72983
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    Hi thanks for commenting

    Right now I am at a stand still until the tear is confirmed its gonna be about a couple weeks
    Yes i have looked upstream and downstream but……
    will doing for example some pec minor, lat, trap work only loosen the capsule/rotator cuff more and add to the instability or help correct it? 
    THAnks for your replies.
    08/01/2013 at 11:01 pm in reply to: achilles pain #72538
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    Ok thanks

    08/01/2013 at 11:00 pm in reply to: Recovery plan to address chronic issues : patellar femoral pain syndrome (PFPS), IT band, and… #72537
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    A few tips:

    Take it slow and don’t rush, g0 slow and get quality mobilization in
    Dont try to fix everything in a day, take about 10 to 15 minutes EVERYDAY to chip away at it
    Don’t sit to long because as you said it hurts to much
    Maybe look into buying a voodoo floss band or use a cut bike tube for your hip mobility and knee
    Maybe include a couple miles of walking a week to keep mobility if you can
    Look into decompressing or getting your spine adjusted. 
    The hardest part but try and find the root cause of your pains 
    Every injury is connected your back hurt your hips and your hips dont help your knees either. The point is just to know that whatever started first is contributing to the pain in the knee, hip, whatever
    07/18/2013 at 11:56 pm in reply to: Shoulder instability questions #72462
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    Hi kaitlin thanks for giving the good explanation. The problem is though is that iam not sure what exactly is the root cause. Can you give any tips or examples that can help me find the root cause? Thanks

    06/24/2013 at 11:24 am in reply to: Chronic pain #72268
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    I was given classic exercises like external rotations, internal rotations, sleeper stretch, ice, some of that stuff i know now is more bad than good.

    Cause was that the tendon didn’t heal which the cause of that is something i have been trying to figure this whole time!
    yes i have and i have good  motor control and form now from practicing it
    What do you suggest next?    thanks for the help
    06/18/2013 at 4:29 pm in reply to: Issues with squatting and flat feet. #72225
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    well your foot is weaker, this makes it so you cannot screw it into the ground optimally. Now, when you cannot create torque in your foot, your in a bad position and you cannot get your knees in a good position. This could be causing the little pain in the knee. To fix that you will need to work on your motor control. Now for your foot keep doing what your doing. DON’T GO TO FAST WITH BAREFOOT SHOES. They are great but take a progressive approach so you don’t get hurt doing to much to soon. Do these things and it should resolve.

    1.maybe you can really work on regular squats with good setup and form before doing pistols its up to you
    06/18/2013 at 1:51 pm in reply to: shoulder dysfunction #72222
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    Tendonitis gets better when i do the mobs but i still get the weird adhesive/constrictive tendon sheath feeling. ( sorry its the best way to explain it and i know you dont hear that often)

    I train in mostly cross fit but avoid overhead movements. so  I do what i can…   in 8th grade i didn’t know all of this Mobilitywod awesomeness and so i had no idea of shoulder positioning or doing soft tissue work
    I stopped the exercises the doctor gave me and pretty much obsessively do MobilityWod. And pay a lot of attention to my positioning like you where saying. The problem is i have not been doing Mobilitywod for very long so maybe i need more time. What do you think?
    Any tips you have will help.. Thanks so much you rock
    06/18/2013 at 11:24 am in reply to: shoulder dysfunction #72217
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    doctor checked it 3 times and keeps saying do the classic stuff like external and internal rotations and dumbbell rehab stuff but that i know doesn’t help the motor control and stability that i need. I have been doing it for the past 8 months without relief. 

    I have been told it was tendonitis from overuse and i didn’t know what to do for it right away because i was in 8th grade and didn’t know about Mwod. That’s probably a part of why it hasn’t healed
    i have not had an MRI or any of that because the doctor keeps thinking that the exercises will work and i don’t know why after 8 months he keeps telling me the same thing
    By skill work does that mean working on motor control?
    I am talking to much but thanks for the help guys. I will stretch my pecs to Ryan thanks that’s a good idea
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