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Hi guys i am wondering if you have any tips for me. To start i have had Shoulder pain for about a year and a half. When i got it checked out the doctor told me it was Bicipital Tendonitis in both shoulders from overuse in the weight room. I then got it checked again after PT didn’t help and he said it was now tendonosis. I am watching how i sit and also make sure to correctly set my shoulders whenever i lift something. Do you guys have any tips to solve the pain? I have heard a lot to find the root cause but if it was from overuse then what can i do now? Thanks in advance for the advice
Were you given anything to work on to improve the situation?
Were you given a cause for the change in what is occurring?
Have you had anyone look at your technique for skills where you are experiencing pain?
I was given classic exercises like external rotations, internal rotations, sleeper stretch, ice, some of that stuff i know now is more bad than good.