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  • 01/21/2014 at 2:38 pm in reply to: Big Battlestar or Little Battestar ? #73872
    AvatarMichael Schwerin
    Participant

    Thanks i think il be buying the little battle star then. I’ve got a supernova on the way, going to take a while to be shipped over though

    01/07/2014 at 5:25 pm in reply to: Supernova? #73689
    AvatarMichael Schwerin
    Participant

    any word when supernovas will be back again

    12/29/2013 at 6:58 am in reply to: Ankle supination and impingement #73586
    AvatarMichael Schwerin
    Participant

    I have done quite a bit of tib work too. I’m working on hitting the plantar facia as i sometimes get pain on the bottom of my left foot during squats, i always do work some daily on my hips hamstrings and quads and calves, Couch stretch, smashing etc. my left ankle also looks a bit puffier than the right. i assume thats scar tissue from past strains ? so I’ve just started voodo ing the ankle 

    12/28/2013 at 4:58 pm in reply to: Ankle supination and impingement #73579
    AvatarMichael Schwerin
    Participant

    i also have an impingement and I’ve done a ton of banded distraction which doesn’t seem to help clear the impingement at all. I’ve smashed my calves quite a lot bone sawing it and done lots of heel cord voodoo tack and floss, but that impingement and block just won’t go away, any ideas?

    12/19/2013 at 4:40 pm in reply to: Hip impingement medial chain #73518
    AvatarMichael Schwerin
    Participant

    Would more band tension be the help, I’m not the strongest, but I’ve squatted 550. kelly always says about powerlifters needing more tension on banded mobs? 

    11/15/2013 at 6:11 am in reply to: Pelvis Reset #73206
    AvatarMichael Schwerin
    Participant

    i know i have a longer right leg and, my hip flexors are 5 times more tight on the right side and generally that sides hamstring is tighter too, i also end up squatting deeper on one side. 

    no matter how much i try i can’t seem to get the pelvis to click, is the twisted pelvis a result of the tight hip flexors and hamstrings or the other way around, will addressing the hamstring and hip flexors solve the short leg, or do i have to do the pelvis reset thing for it to click back into place(I’m trying but cant get it)
    11/05/2013 at 5:10 pm in reply to: Uneven Hips #73125
    AvatarMichael Schwerin
    Participant

    I think that the restriction is coming from my left ankle not allowing my knee to get out as far as the right and then the right knee goes out more and i end up sitting deeper on that side. does this sound plausible ?

    10/30/2013 at 11:29 am in reply to: Knee Mechanics #73087
    AvatarMichael Schwerin
    Participant

    generally it will go away as the session moves on, could it just be simply a lack of warm up

    10/30/2013 at 11:15 am in reply to: Weight over mid foot when squatting #73086
    AvatarMichael Schwerin
    Participant

    yeah my hip mobility is pretty decent, http://www.youtube.com/watch?v=85RZNwlYm6A (heres my squat) but i need to turn my feet out a bit for the them to feel well grounded and stable

    09/29/2013 at 8:53 am in reply to: Knee Mechanics #72884
    AvatarMichael Schwerin
    Participant

    http://www.youtube.com/watch?v=Hc-zDlRqoyo Here is what my squat looks like

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