Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Weight over mid foot when squatting
Michael Schwerin.Michael SchwerinWhen squatting i can’t seem to keep my toes down when pushing my knees out, I’ve tried tight ankles= bad squatting mob and using a ball to push past the ankle bone, but the issue is still there, what should i be attacking calf, heel cord, shin, or the foot and plantar surface, what is the most important for keeping the toes down ?
AnonymousFrankie–
Think of weight through the arch of your foot.
Sometimes a person’s weight is too far in the back of their heel which can through balance off.
I’ve had success correcting this with having the person think of weight through the arch of their foot and to focus on keeping their big toe in contact with the ground.
Bailey MartinezI’ve had success with the same issue by working on my hip mobility.
Get into a good squat position, assisted if needed. Then get your elbows inside of your thighs and push out. Can you get your knee’s outside of your feet with ease?
Michael Schwerinyeah my hip mobility is pretty decent, http://www.youtube.com/watch?v=85RZNwlYm6A (heres my squat) but i need to turn my feet out a bit for the them to feel well grounded and stable
