Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Knee Mechanics

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    • 09/29/2013 at 7:37 am #70500
      AvatarMichael Schwerin
      Participant

      recently during squats i have been feeling a some unatural movement in my knee in the lower medial region it feels like something is knocking together in there, this will be a problem throughout all my sets and the can not be an issue at all the next session then it will come back again, it doesnt cause any pain i just feel somethings not right


      when doing single leg flexion with external rotation bias up on a box i get some medial knee pain on the lower part of the knee joint same sort of place that the movement happens during squats

      Any ideas what is causing it ?
    • 09/29/2013 at 8:53 am #72884
      AvatarMichael Schwerin
      Participant

      http://www.youtube.com/watch?v=Hc-zDlRqoyo Here is what my squat looks like

    • 10/30/2013 at 11:29 am #73087
      AvatarMichael Schwerin
      Participant

      generally it will go away as the session moves on, could it just be simply a lack of warm up

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