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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Thanks for the input.
I’m using a YTB. I was getting an ART treatment but now they’ve going on vacation till almost New Years. In any event, I’ve been working on it (PT/ART/massage/home mobility) for a month+ now with little resolution.
We just can’t use the other 22 formatting options……..
Thanks for your help though.
Now about infraspinatus…………? Anyone?
The only way I can post in the body is to click the far right icon “show rich text.” All the other go dark.
Running Mac/Yosemite
Strange, it will allow me to reply in the body but not the original post….
I believe we’ve identified the source of the pain that I get down my upper arm when I do any pushing/pressing movement. My left infraspinatus is a nasty/painful trigger pointed train wreck.
Any mobility work that will really target that area and what would be the up stream/down stream areas to address?
I’m currently “enjoying” laying on a lacrosse ball and flossing by moving my left arm.
(Don’t ask me why it’s repeated below, that’s way beyond my current pay grade to understand.)
So………..I’m a big MobilityWOD fan and have spent hours and hours over the last 18 months doing a wide variety of mobility work. But, I gotta say, 2 hours spent on the table of a very good sport massage therapist yesterday and it did more for my mobility (and some problem areas) than I’ve been able to do myself in all the time I’ve put it.
I will continue to work on my mobility myself but I now realize balls/rollers and bands are second fiddle to a skilled pair of hands.
I did a skype with Roop and he’s great but if I’m traveling from VT to CA [maybe] I might as well try to see the big cheese.
Thanks, I’d seen the vids but didn’t think they addressed my problem directly.
I’m pretty sure I’ve fired up some bursitis.
I suppose the mesh bag would whorl as well with a bell but you’d have to be a bit more careful you didn’t smash you teeth out if you lifted your hips.
Not a bell but a 45# plate. Didn’t do much but doing so with Jill Millers to balls in the mesh bag sure does!
Thanks again.
Thanks for the help.
No confidence in the area PT’s I’d see [CF is dangerous and squatting is bad for you!]. Not making the progress I was hoping to in a few areas. Not really sure which mobility exercises to be using and a bit overwhelmed with the entirety of possible mobility targeting areas.
I’d gotten a pretty good handle on my knee issue. Major ugliness up/down stream that I’ve addressed to a pretty decent extent. No one could ever give me an exact cause/diagnosis. Rolling/smashing/mobilizing is on-going to keep things on track.
10 day in to Roop’s Rx and I can OH squat [with load] MUCH more comfortably/confidently.