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Discouraged with my progress in both identifying and resolving some mobility issues I have, yesterday I had a Skype consult with Roop from SFCF.
Great feedback about your session with Roop.
Thanks for sharing your experience so more people can understand what a skype session involves.
Now you have a plan with exactly what you need.
Look forward to hearing how things are going.
10 day in to Roop’s Rx and I can OH squat [with load] MUCH more comfortably/confidently.
Not to be a creep, but did you consult him about your knee pop? i remembered your previous post.
I’d gotten a pretty good handle on my knee issue
. Major ugliness up/down stream that I’ve addressed to a pretty decent extent. No one could ever give me an exact cause/diagnosis. Rolling/smashing/mobilizing is on-going to keep things on track.
What sparked you to get a consult? I have been thinking about it but have been reluctant to pull the trigger due to not being sure they could help. (although, no one I have worked with so far has helped my issue either). I have a gut feeling my issue is muscle/ movement related and no one in my area views injury from a system of systems framework.
No confidence in the area PT’s I’d see [CF is dangerous and squatting is bad for you!]. Not making the progress I was hoping to in a few areas. Not really sure which mobility exercises to be using and a bit overwhelmed with the entirety of possible mobility targeting areas.
Awesome. Thanks for sharing your experince. I might have to pull the trigger on this one.