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Does anyone else foam roll their back with a kettlebell on their chest?
Yep a super friend works wonders too.
Not a bell but a 45# plate. Didn’t do much but doing so with Jill Millers to balls in the mesh bag sure does!
I suppose the mesh bag would whorl as well with a bell but you’d have to be a bit more careful you didn’t smash you teeth out if you lifted your hips.
Yep, I’ve been using kettlebells for thoracic mobility for over a year now. I prefer the slam ball if you can get your hands on one, it lets you move the weight around a bit more to find some different vectors for the force. I had a plate for a bit but got an el cheapo one and it made my apartment stink like car tyres.
Any videos of this? Thanks.