Forums General Foam roll back with kettlebell on chest

  • This topic has 5 replies, 4 voices, and was last updated 8 years, 5 months ago by AvatarMáximo Ferro Párraga.
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    • #71161
      AvatarErnest Courant

        Does anyone else foam roll their back with a kettlebell on their chest?

      • #75378

          Yep a super friend works wonders too.

        • #75379
          AvatarDeven Williams

            Not a bell but a 45# plate. Didn’t do much but doing so with Jill Millers to balls in the mesh bag sure does!

          • #75380
            AvatarDeven Williams

              I suppose the mesh bag would whorl as well with a bell but you’d have to be a bit more careful you didn’t smash you teeth out if you lifted your hips.

            • #75385

              Yep, I’ve been using kettlebells for thoracic mobility for over a year now. I prefer the slam ball if you can get your hands on one, it lets you move the weight around a bit more to find some different vectors for the force. I had a plate for a bit but got an el cheapo one and it made my apartment stink like car tyres.

            • #75387
              AvatarMáximo Ferro Párraga

                Any videos of this? Thanks.

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