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Virtual Mobility Coach

WHAT IS VMC?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.

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Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.

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MOVEMENT & MOBILITY 101
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.

MOVEMENT & MOBILITY 102
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.

101 & 102 BUNDLE
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.

TRAINING THE INJURED ATHLETE
Dr. Kelly Starrett & Dr. Travis Jewett, DC developed a course that reveals their methods for restoring an injured athlete to full power and function.
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FIX YOURSELF

Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.

TRS APPAREL
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MOBILITY TOOLS
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.

BEST SELLING BOOKS
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
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TRS PODCAST
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.

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WHY TRS?
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.

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Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.

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Viewing 9 topics - 1 through 9 (of 9 total)

- Topic
- Voices
- Posts
- Last Post
- Groin stretch bands ?
  Started by: Wacey Connor in: General
- 2
- 3
- 4 years, 5 months ago
  Wacey Connor
- Groin pain
  Started by: Pete Abelson in: General
- 3
- 3
- 4 years, 10 months ago
  Lauren Oxley
- Groin pain while doing hip stretch ?
  Started by: Steph Song in: General
- 2
- 2
- 4 years, 10 months ago
  Patrick Thomas
- Left side groin strain – seeking guidance
  Started by: Bruce Rehm in: General
- 2
- 3
- 4 years, 11 months ago
  Bruce Rehm
- Hip pain following banded distraction and more!
  Started by: Marisa Licata in: General
- 1
- 2
- 5 years, 10 months ago
  Marisa Licata
- In need of desperate help with my hip, thigh, and groin
  Started by: Jens Kallgren in: General
- 2
- 3
- 6 years, 3 months ago
  Anonymous
- Knee Pain Inner Side
  Started by: Alister Murrell in: Knee
- 3
- 9
- 6 years, 9 months ago
  Alister Murrell
- sharp lower back pain and then a light dull pain in lower back, hip, groin and down the hamstring
  Started by: Veronica Gordon in: General
- 2
- 4
- 7 years, 8 months ago
  Veronica Gordon
- Iliopsoas Tendonitis
  Started by: David O’Connor in: General
- 2
- 6
- 8 years, 8 months ago
  David O’Connor

Viewing 9 topics - 1 through 9 (of 9 total)

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