The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
I have a groin pain that force me out of running. Started to lift weights and the same area is giving me problems while squatting. I am reading “Ready to Run” and discovering the mobility wood site. Any help or suggestions?
Take a look at your warm up.
May be missing some elements there to get you prepared to run and/or lift.
A couple to take a look at.
Sunday, December 18th, 2016 – Groin Pulls & Hip Internal Rotation
Super Sumo Groin Mob
Have you had anyone take a look at your running technique?
Have you had anyone take a look at your squat technique?