The Ready State: Mobility Training with Dr. Kelly Starrett › Forums › General › Groin pain

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    • 03/17/2017 at 12:58 am #71758
      AvatarPete Abelson
      Participant

      I have a groin pain that force me out of running. Started to lift weights and the same area is giving me problems while squatting. I am reading “Ready to Run” and discovering the mobility wood site. Any help or suggestions?

    • 03/17/2017 at 2:29 am #76841
      AvatarPatrick Thomas
      Participant

      Take a look at your warm up.
      May be missing some elements there to get you prepared to run and/or lift.
      A couple to take a look at.
      Sunday, December 18th, 2016 – Groin Pulls & Hip Internal Rotation
      Super Sumo Groin Mob

      Have you had anyone take a look at your running technique?
      Have you had anyone take a look at your squat technique?

    • 03/17/2017 at 9:59 am #76843
      AvatarLauren Oxley
      Participant

      Thanks!

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