Daily Mobility Exercises by Dr. Kelly Starrett Forums General Left side groin strain – seeking guidance

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    • #71732
      AvatarBruce Rehm


      I have what appears to be a slight/moderate muscle strain.  I am not sure what WODs or specific exercises/stretches I can employ to appropriately rehab this injury.  The pain can best be triggered when performing a lunge, right where my upper leg meets the lower abdomen.  Any guidance is appreciated!
    • #76762
      AvatarPatrick Thomas

      You want to address the groin and areas up/down stream.
      Where you see the issue isn’t always where it originates.
      A couple to start with:
      Super Sumo Groin Mob
      Episode 290 Haiku Contest And Landing Position Part 2

    • #76763
      AvatarBruce Rehm

      OMG, that’s what I need! Thanks Kaitlin!

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