$9 Flat Rate Shipping for all domestic orders.
Offer ends August 31
A few days after 14.3, while being at home and doing not very much, I got a sharp pain in my lower back (left side), like somebody was stabbing me with a knife. After that I could not move for a few seconds, but then it was getting better and better. After a week or so it was only a light dull pain in the lower back and because it was getting better so fast I didn’t go to the doctor. But one or to weeks later this dull pain was spreading downstream to the groin, the hip and down the hamstring. It was not getting more painful, but just spreading a bit. And also this pain was getting less each day.
Thank you, Danny!
Really weird things going on now. I did 4 mobility sessions today, everytime with the mobility techniques above and I think it was getting a bit better. So I went out for a walk for about an hour to relax. At the end I noticed that my hamstrings and glutes were really sore and now I am sitting on the couch and the muscles of the backside of my leg are twitching. It’s a really strange feeling and that after such a low level activity.