Forums General Groin pain while doing hip stretch ?

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  • This topic has 1 reply, 2 voices, and was last updated 6 years ago by AvatarPatrick Thomas.
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    • #71757
      AvatarSteph Song

        So I am experiencing groin pain while I do a frog stretch lying down, I only feel the pain when I lift my legs up from side to side… IDK why it doesn’t hurt while I am doing the stretch but I suspect that my groin muscles are just weak….what could it be ?

        Here is a picture of what I do (it’s the one where the woman is laying on her back) :

      • #76838
        AvatarPatrick Thomas

          Reset your position and see if things improve
          Ribs down
          Squeeze your butt

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