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So I am experiencing groin pain while I do a frog stretch lying down, I only feel the pain when I lift my legs up from side to side… IDK why it doesn’t hurt while I am doing the stretch but I suspect that my groin muscles are just weak….what could it be ?
Here is a picture of what I do (it’s the one where the woman is laying on her back) :
Reset your position and see if things improve
Squeeze your butt