WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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Veronica GordonParticipantHey Erik,
I think that could be interesting for you: http://gettingstronger.org/2014/08/myopia-a-modern-yet-reversible-disease/Veronica GordonParticipantThank you Kaitlin and sorry for the late answer, I forgot that I posted here.
We decided to do a Mobility only approach, without technique training and low intensity mono-activities.How would you design that. Like what would you address in one class? And over a few months?Concentrate on one bigger body part in one class? Or look which restrictions the participants have and work on them?Veronica GordonParticipantOh what I forgot, it should be once a week
Veronica GordonParticipantHi Darshan!
I think that could be my problem, too (http://www.mobilitywod.com/forum/discussion/749/sharp-lower-back-pain-and-then-a-light-dull-pain-in-lower-back-hip-groin-and-down-the-hamstring)Do you know exactly what it was called what your PT has done?05/08/2014 at 11:55 am in reply to: sharp lower back pain and then a light dull pain in lower back, hip, groin and down the hamstring #74621Veronica GordonParticipantReally weird things going on now. I did 4 mobility sessions today, everytime with the mobility techniques above and I think it was getting a bit better. So I went out for a walk for about an hour to relax. At the end I noticed that my hamstrings and glutes were really sore and now I am sitting on the couch and the muscles of the backside of my leg are twitching. It’s a really strange feeling and that after such a low level activity.
05/08/2014 at 3:18 am in reply to: sharp lower back pain and then a light dull pain in lower back, hip, groin and down the hamstring #74616Veronica GordonParticipantThank you, Danny!
I will try these today for sure. And I was wrong with the heat, doesn’t make it worse, makes it better.Veronica GordonParticipantNow, over a month later I had a running analysis.
The pain is already gone but I knew that I am walking/running not completely correct.So I first had to walk barefoot on the treadmill, then run barefoot and then the same with my Nanos on. My technique was not as bad as I thought. The only problem is that my hip is a bit internal rotated while walking/running.First the women thought that’s because I am missing ROM in the hip. After the treadmill she tested my internal/external rotation in hip and knee and it turned out that not the hip, but the knee is the problem.Hip ROM is very good but I’m missing internal rotation in the knee (actually there is non).And that is what I am compensating with my internal rotated hip.She recommended all types of proprioreceptive training, but nothing to work on knee internal rotation. So what can I do about that?Veronica GordonParticipantThank you for the third part, didn’t find it by myself 😉
Veronica GordonParticipantYes Kaitlin I watched a few videos and did technique work.
I watched following videos and doing the exercises:I especially have the fault with only standing on the outside of my feet, when I am trying to push my knees out like Kelly showed in the last video.This weekend I will try to do a lot of mobility and technique work with my feet and legs and let the rest of my training suffer a bit.Veronica GordonParticipantI never had shoes with big heels or something like that so there is no big change. The only thing I had were orthotics in my shoes, but that was about 1-2 years ago. So I think that is not the problem.
But when I looked at a few videos here I am pretty sure, that the problem is my standing/walking/running technique.And I want to fix that before things get worse.I don’t know anybody teaching running technique and there is no CF Endurance Seminar here in the next months, but there is a Mobility Seminar in October with Kelly.Veronica GordonParticipantThank you for your long answer, Dylan!
I don’t think that anything on my knee is broken yet, because there isn’t such a bad pain or instability like you had. But what you describe sounds like you were talking about me. A few years ago I was using arch support, too, because of an overpronation. It took some time to realise that this whole thing made my walking/running technique and my problems with it even worse.Since that I am trying to use minimal shoes only and my foot structure is getting better and stronger. But what I noticed the last days is that I am not really walking on my entire foot, but much more on the outside.So what I want to say with this story is that I think that a wrong walking and running technique causes these problems, like you said, but in an earlier stadium than in your case.But the big question is what can I do about that? By now most of the time I concentrate when I am walking, but that doesn’t work on every single step, especially when I am running or doing some other kind of sports.So what could I do to solve that problem as fast as possible?Veronica GordonParticipantI don’t see any improvements because rolling around there doesn’t loosen it up at all.
The most pain is on the lateral side near my knee, right about where the head of the fibula isVeronica GordonParticipantI tried to mobilize this areas for a few days now. I think it is not getting much better, but I am pretty sure, that the peroneus is the tightest and ropiest muscle in my both lower legs. The left side is worse then the right, with the peroneus and also with the knee pain.
Veronica GordonParticipantThanks for your answer!
I watched this videos before and I have full knee extension and don’t have problems with my patellar or ACL.Perhaps I described it the wrong way with the word “inside”. The pain is on the inner side of the knee, nearly about where the MCL is and where the femur meets the tibia. And there is also pain around the head of the fibula.Veronica GordonParticipantI think the Visible Body products are great
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